Lotus root and pearl barley spleen tonifying dietary rice and preparation method thereof
A technology of dietary rice and barley, applied in food preparation, food science, food ingredients, etc., can solve the problems of restricting the application of brown rice, short shelf life, rough taste, etc., and achieve crystal luster appearance, long storage period, and short cooking time Effect
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[0018] A kind of dietary rice with lotus root and barley for nourishing the spleen is made from raw materials with the following weight (jin):
[0019] 100 lotus root, 8 papaya paliurus leaves, 10 lemongrass, 80 brown rice, 8 hazelnut kernels, 10 red beans, 40 barley, 14 figs, 3 gorse, 2 poria cocos, 1 atractylodes macrocephala, 3 tangerine peel, 1 woody incense, chicken bone grass 2. Appropriate amount of bamboo leaf green wine.
[0020] A preparation method of lotus root and barley tonifying spleen dietary rice, comprising the following steps:
[0021] (1) Clean the fresh Cyclocarya paliurus leaves and lemongrass, blanch them in boiling water for 12 seconds, freeze-dry them, and crush them to get leaf powder. Wash the mature lotus root and dry it, and put the leaf powder into the hole of the lotus root , plug both ends, put it into a steamer, steam it over high heat, and mash it after cooling to get lotus root paste;
[0022] (2) Pick and wash barley, hazelnut kernels, red...
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