Multiple-grain coarse fiber health-preserving porridge and making method thereof
A technology of health-preserving porridge and crude fiber, which can be used in food preparation, application, food science, etc., and can solve problems such as not landing on the ground and losing good feelings
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Embodiment 1
[0022] A multi-grain crude fiber health-preserving porridge, which consists of the following components in parts by weight:
[0023] 20 grams of buckwheat, 20 grams of oats, 20 grams of corn, 10 grams of soybeans, 10 grams of peanuts, 10 grams of black sesame, and 10 grams of walnuts.
[0024] The preparation method of the above-mentioned multi-grain crude fiber health porridge is as follows:
[0025] 1. Grind the above components into powder respectively;
[0026] 2. Mix the crushed components;
[0027] 3. Sterilize by high-temperature and high-pressure steam, the sterilization temperature is 130°C, the pressure is 105kPa, and the sterilization time is 20 minutes; the mixture is frozen at -22°C for 2 hours, dried by low-temperature vacuum drying, and then pulverized into fine particles , the particle size is between 10 and 20 mesh, put it into a filter bag and seal it.
Embodiment 2
[0029] A multi-grain crude fiber health-preserving porridge, which consists of the following components in parts by weight:
[0030] 30 grams of buckwheat, 10 grams of oats, 10 grams of corn, 10 grams of soybeans, 15 grams of peanuts, 15 grams of black sesame, and 10 grams of walnuts.
[0031] The preparation method of the above-mentioned multi-grain crude fiber health porridge is as follows:
[0032] 1. Grind the above components into powder respectively;
[0033] 2. Mix the crushed components;
[0034] 3. Sterilize by high-temperature and high-pressure steam, the sterilization temperature is 130°C, the pressure is 105kPa, and the sterilization time is 20 minutes; the mixture is frozen at -22°C for 2 hours, dried by low-temperature vacuum drying, and then pulverized into fine particles , the particle size is between 10 and 20 mesh, put it into a filter bag and seal it.
Embodiment 3
[0036] A multi-grain crude fiber health-preserving porridge, which consists of the following components in parts by weight:
[0037] 30 grams of buckwheat, 30 grams of oats, 30 grams of corn, 15 grams of soybeans, 5 grams of peanuts, 5 grams of black sesame, and 5 grams of walnuts.
[0038] The preparation method of the above-mentioned multi-grain crude fiber health porridge is as follows:
[0039] 1. Grind the above components into powder respectively;
[0040] 2. Mix the crushed components;
[0041] 3. Sterilize by high-temperature and high-pressure steam, the sterilization temperature is 130°C, the pressure is 105kPa, and the sterilization time is 20 minutes; the mixture is frozen at -22°C for 2 hours, dried by low-temperature vacuum drying, and then pulverized into fine particles , the particle size is between 10 and 20 mesh, put it into a filter bag and seal it.
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