The invention discloses a nutritious oatmeal, which is composed of wheat flour, corn flour, rice flour, creamer, sucrose, vanillin and other components. %, corn flour 4‑7%, rice flour 3‑5%, maltose 3‑5%, anhydrous butter 1‑3%, salt 0.1‑0.5%, whole milk powder 2‑4%, refined sucrose 23‑34% , non-fat creamer 22‑34%, vanillin 0.2‑0.5%, guar gum 0.1‑0.5%, honey 1‑2 parts, mixed vitamins 0.5‑1 part, processed into wheat germ nutrition cereal. The nutritional oatmeal provided by the present invention, after adding wheat germ powder to the original oatmeal, adds protein, amino acid, multiple vitamins, various minerals, and trace elements to the oatmeal, so that the nutritional oatmeal with wheat germ is rich in nutrition and can be used for a long time. Amount of consumption can promote the growth of the body, the balance of the human body, prevent aging and beauty, adjust physiological functions, improve blood circulation, prevent cholesterol deposition, and prevent cardiovascular diseases such as arteriosclerosis.