Healthcare food capable of aiding sleep and soothing nerves
A technology of health food and mass fraction, applied in food ingredients, functions of food ingredients, food ingredients containing natural extracts, etc., can solve problems such as physical hazards and brain dysfunction, improve sleep quality, and relieve mental stress and anxiety Effect
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Embodiment 1
[0015] A health food for helping sleep and calming the nerves, wherein, it is composed of the following raw materials with mass fractions:
[0016] 8 parts of lutein ester, 5 parts of cypress kernel, 7 parts of wolfberry fruit extract, 13 parts of Polygonatum odoratum, 3 parts of licorice, 11 parts of orange peel and 22 parts of Radix Ophiopogon japonicus.
Embodiment 2
[0018] A health food for helping sleep and calming the nerves, wherein, it is composed of the following raw materials with mass fractions:
[0019] 15 parts of lutein ester, 12 parts of cypress kernel, 9 parts of wolfberry fruit extract, 19 parts of Polygonatum odoratum, 6 parts of licorice, 23 parts of orange peel and 28 parts of Radix Ophiopogon japonicus.
[0020] From the above description, it can be seen that the above-mentioned embodiments of the present invention have achieved the following technical effects:
[0021] The invention provides a health food for helping sleep and calming the nerves, which can be eaten by people with insomnia, can alleviate symptoms such as difficulty in falling asleep caused by mental stress and anxiety, improve sleep quality, and can prevent and treat insomnia when taken for a long time.
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