Healthcare food capable of aiding sleep and soothing nerves

Abstract

The invention discloses healthcare food capable of aiding sleep and soothing the nerves. The healthcare food comprises, by weight, 8-15 parts of lutein ester, 5-12 parts of semen boitae, 7-9 parts of fructus lycii extract, 13-19 parts of radix polygonati officinalis, 3-6 parts of radix glycyrrhizae, 11-23 parts of orange peel and 22-28 parts of radix ophiopogonis. The healthcare food capable of aiding sleep and soothing the nerves has the advantages that the healthcare food is provided for people with insomnia, can relieve symptoms such as difficulty, caused by mental stress and anxiety, in falling asleep and increase sleep quality, and an insomnia preventing and treating effect can be achieved when a patient eats the healthcare food for a long time.

Description

technical field [0001] The invention relates to a health food, in particular to a health food for promoting sleep and calming the mind. Background technique [0002] Insomnia is the inability to fall asleep or stay asleep, resulting in a lack of sleep. Also known as sleep and sleep maintenance disorders, it is a common disease caused by various reasons such as difficulty in falling asleep, short sleep depth or frequency, early awakening and insufficient sleep time or poor quality. According to the survey data of the Chinese Medical Association, the prevalence rate of sleep disorders in my country is 42.7%, about 300 million middle-aged people suffer from sleep disorders, and the number of people with poor sleep is as high as 500 million, of which more than 300 million live in cities. About 50% of adults have experienced insomnia, and as many as 80% of professional women suffer from insomnia. Long-term insomnia can lead to brain dysfunction and cause various harms to the bod...

AI Technical Summary

Problems solved by technology

[0004] The purpose of the present invention is to provide a health food that helps sleep and soothes the nerves, so as to solve the problems in the prior art that people with long-term insomnia will cause brain dysfunction and cause various harms to the body