A method and device for detecting insufficient sleep

Abstract

The invention discloses a sleep insufficiency detection method and device, which play the preset test content; in the process of playing the test content, perform face recognition on the tester, and monitor whether the tester complies with eye closure according to the recognition result Requirements; in the process of the tester retelling the test content, perform face recognition on the tester, and monitor whether the tester complies with the eye-opening requirement according to the recognition result; identify the retelling content of the tester, and compare the retelling content with the The above-mentioned test content judges the tester's recitation accuracy rate; If the tester's recitation accuracy rate is lower than the preset threshold, and / or, violates the described eye-closing requirements and the described eye-opening requirements, then it is judged as insufficient sleep; thus rapid detection Feedback data of the tester's sleep quality of the previous day can be generated to improve work efficiency and reduce error rates.

Description

technical field [0001] The invention relates to the technical field of human body function state detection, in particular to a method for detecting insufficiency of sleep and a device applying the method. Background technique [0002] Insufficient sleep refers to not reaching the normal sleep time. Lack of sleep can cause many physical and mental harms: decreased thinking ability, weakened alertness and judgment, immune dysfunction, loss of balance, and so on. In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life. [0003] Modern office workers often stay up late. On the day after staying up late, they often feel dizzy, unable to concentrate, and even have headaches when they go to work or class. Long-term staying up late and insomnia also have invisible damage to memory. . Expert experiments have proved that the human brain must have sufficient sleep in order to think clearly and respond quickly....

AI Technical Summary

Problems solved by technology

Expert experiments have proved that the human brain must have sufficient sleep in order to think clearly and respond quickly. If the lack of sleep for a long time will make people feel anxious and anxious, and the brain will not get enough rest, which will affect the creative thinking and brain function of the brain. The ability to deal with things, and then the work efficiency will be greatly reduced, and may even lead to wrong decisions, harming oneself and others, and adversely affecting the project, team and enterprise

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