Selenium-enriched eight-treasure porridge and preparation method thereof

Abstract

The invention discloses selenium-enriched eight-treasure porridge. The porridge is prepared from, by weight, 40-50 parts of selenium-enriched rice, 10-20 parts of selenium-enriched Chinese yam, 20-30parts of millet, 10-20 parts of lotus seeds, 8-13 parts of peanuts, 5-10 parts of coix seeds, 10-20 parts of red beans, 6-8 parts of black rice, 8-12 parts of hericium erinaceus, 15-18 parts of buckwheat and 3-5 parts of sorbitol. The preparation method of the porridge includes the steps that 1, the raw materials are weighed; 2, the selenium-enriched rice, the selenium-enriched Chinese yam, the millet, the peanuts, the coix seeds and the red beans are washed and soaked, water is added, and the mixture is boiled with strong fire and then boiled with slow fire; the lotus seeds, the hericium erinaceus and the buckwheat are added, and the mixture continues to be boiled with slow fire; finally, the sorbitol is added, and the mixture continues to be boiled with slow fire to obtain the selenium-enriched eight-treasure porridge. The selenium-enriched eight-treasure porridge provides the selenium element, so that the immunity of the human body is improved, and the porridge has the effects of tonifying spleen and eliminating dampness.

Description

technical field [0001] The invention relates to the technical field of food, in particular to a selenium-enriched eight-treasure porridge and a preparation method thereof. Background technique [0002] Eight-treasure porridge, also known as Laba porridge, has a long history. It is a must-eat porridge made from a variety of ingredients during the Chinese traditional festival Laba Festival. Zhou Mi, a literati in the Southern Song Dynasty of China, wrote "Old Stories of Wulin" and said: "Use walnuts, pine nuts, milk tan, persimmons, chestnuts and the like to make porridge, which is called Laba porridge." Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, reducing stagnation and losing weight, replenishing qi and calming the nerves, and has been used as a daily health and bodybuilding food for consumers. [0003] Selenium is an essential trace element for the human body. Selenium participates in the synthesis of various selenium-con...

AI Technical Summary

Problems solved by technology

[0004] At present, there is no selenium-rich eight-treasure porridge on the market; therefore, developing a selenium-enriched eight-treasure porridge that can provide selenium for human beings is an urgent problem for those skilled in the art.

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