Psychological stress calibration method and equipment based on wearable equipment

Abstract

The invention discloses a psychological stress calibration method based on wearable equipment. The psychological stress calibration method comprises the following steps: acquiring a calibration instruction; obtaining user information according to the calibration instruction, and selecting a calibration questionnaire according to the user information; obtaining an active calibration result according to answer information for the calibration questionnaire; acquiring a passive calibration result, wherein the passive calibration result comprises the sleep quality and the resting heart rate of the current day or the previous day; and calibrating a pressure detection function according to the active calibration result and the passive calibration result. By implementing the scheme, more accurate psychological stress calibration can be realized.

Description

technical field [0001] The present application relates to wearable devices, in particular to a wearable device-based psychological stress calibration method and device. Background technique [0002] In modern life, people are faced with pressure from all aspects. Appropriate pressure can help improve the efficiency of work and study. However, if you are under great pressure for a long time, it may lead to depression and other mental diseases, which will lead to poor mental health. Serious negative effects, even life-threatening. Therefore, it is very necessary for people to timely and accurately understand their own psychological stress status and historical statistical values ​​to protect their physical and mental health. [0003] There are two main types of traditional psychological counseling methods. First, carry out a questionnaire test based on psychology, and conduct psychological stress assessment according to the test results. This method has strong immediacy and ...

AI Technical Summary

Problems solved by technology

This method has high accuracy, but the evaluation is often costly, poor in timeliness, and involves user privacy issues

[0004] At present, there are related methods on the market that use heart rate variability for stress assessment. This type of method has strong immediacy and low cost for a single measurement. However, due to the strong differences between different individuals and different individuals in different The performance of psychological stress in physiological states is also different. Therefore, a statistical model based on heart rate variability based on a large amount of data can reflect the user's stress characteristics in some specific situations, but it is difficult to adapt to different states. different individuals

In the prior art, there is a technology of pressure calibration for heart rate variability through a single questionnaire. This method improves the accuracy of the pressure value to a certain extent, but most of these methods only classify users through questionnaires, and then adjust the pressure value. , the calibration mechanism is simple and has a large difference from the user's actual pressure perception

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