Intellectual plyometrics weight training and diagnosing system

Abstract

The invention provides an intellectual plyometrics weight training and diagnosing system, which comprises a training frame, a load-bearing device arranged on the training frame, a safety device connected with the load-bearing device to control the deceleration of the load-bearing device and a signal measurement and analysis system for acquiring, converting and analyzing dynamic force, displacement and acceleration signals in a training process. The signal measurement and analysis system provides an open synchronous signal transmission platform and is correspondingly provided with an exercise biosignal synchronous acquisition and measurement device. The system contributes to the improvement of training safety, and can calculate the force applied to a barbell by a person receiving the test and explosive force output, monitor indexes such as training intensity and volume to realize training and muscle diagnosis; and the system also can study the properties and differences of the dynamic load and neural mechanics of loaded plyometric action by using a dynamometric system, an electromyography and a displacement meter or an acceleration transducer, and provides a scientific research parameters and basis for efficient development of explosive force training methods.

Description

technical field [0001] The invention belongs to the field of sports technical equipment, and relates to a muscle strength and explosive force training and diagnosis system. Background technique [0002] Muscle strength and explosive power are the key to the success of modern competitive sports. Without extraordinary muscle strength and explosive power, it is almost impossible to survive in the fiercely competitive competitive sports. In many highly competitive competitive sports, in order to win a place, muscle strength and explosive power are the key physical factors for success, and they are also training topics for coaches and athletes eager to seek breakthroughs and development. Therefore, in order to effectively improve sports performance , coaches and countless sports scientists are all committed to finding effective training methods to improve muscle strength and explosive power, and have also constructed many training theories for muscle strength and explosive power....

AI Technical Summary

Problems solved by technology

[0009] Based on the discussion of the above research background, it can be concluded that: weight training can effectively improve the maximum muscle strength, but it is not enough to change the dynamic sports performance; while super isometric training can effectively improve the speed of movement and explosive power, but it has its limitations on the development of maximum muscle strength

[0010] Although the above training methods can increase the performance of strength and explosive power, the weight of the barbell and the impact force of the ground will undoubtedly have a negative impact on the safety and psychological aspects of athletes when athletes perform super isometric training under the condition of weight.

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