Intellectual plyometrics weight training and diagnosing system
A diagnostic system, ultra-isometric technology, applied in the directions of diagnosis, diagnostic recording/measurement, heavy objects, etc., which can solve problems such as the limitation of maximal muscle strength development, insufficient changes in dynamic sports performance, athlete safety, and negative psychological effects, etc. To achieve the effect of reducing the impact force
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[0031] The present invention will be further described below in conjunction with the accompanying drawings.
[0032] Diagnosis of Muscle Strength:
[0033] 1. Maximum isometric strength: respectively read the maximum strength (Fmax), the time to reach the maximum force (Tmax), the speed-strength-index (Speed-Strength-Index, SSI=Fmax / Tmax), the rate of force (Rate ofForce Development, RFD), maximum force rate (MRFD) and initial force rate (Initial RFD or IRFD) and other muscle strength diagnostic parameters (such as figure 2 shown), which were further used to evaluate the differences in the diagnostic parameters of muscle strength under different loads and different movements.
[0034] 2. Dynamic eccentric contraction and concentric contraction force: According to the measurement results of the force plate and displacement meter or accelerometer, the training action can be divided into the eccentric contraction stage and the concentric contraction stage, and the force, accele...
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