Milk shake for replacing meal and preparation method thereof
A milkshake and meal replacement technology, applied in milk preparations, dairy products, applications, etc., can solve problems such as affecting blood sugar stability, not conducive to weight control, etc., to promote blood circulation, protect and coordinate overall health, and increase nutrition. Effect
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specific Embodiment approach 1
[0021] Embodiment 1: The steps of preparing about 500 milliliters of mango-flavored meal replacement milkshakes are: wash and peel a mango, and take a slice for later use; mix 100 grams of peeled and washed fruits (mango, orange, kiwi, watermelon) , banana, pineapple, grape) into the blender, then take 22g of mango-flavored protein powder, 50g of raw oatmeal, 5g of flaxseed powder, 5g of flaxseed, 5g of almond, 5g of walnut, 5g of peanut, 5g of sunflower seed, wheat 2g seedling powder, 2g bee pollen, pour 350ml of warm skim milk, the milk temperature is 50-60 degrees Celsius, the mixing time of the mixer is controlled at 20 seconds, and it is stirred into a paste, and then the paste obtained by two stirrings is mixed, and then Serve on top with the reserved mango slices.
specific Embodiment approach 2
[0022] Embodiment 2: The steps of preparing about 500 ml of apple-flavored meal replacement milkshake are: wash and peel an apple, and take a slice for later use; mix 100 grams of peeled and washed fruits (mango, orange, kiwi, watermelon, Banana, pineapple, grape) into the blender, then take 22g of apple-flavored protein powder, 50g of raw oatmeal, 5g of flaxseed powder, 5g of flaxseed, 5g of almond, 5g of walnut, 5g of peanut, 5g of sunflower seed, and wheat seedling Flour 2g, bee pollen 2g, pour 350ml of cold skimmed fresh milk, the milk temperature is 0-4 degrees Celsius, the mixing time of the mixer is controlled at 20 seconds, and it is stirred into a paste, and then the paste obtained by two stirrings is mixed, and then The spare apple slices are served on top.
specific Embodiment approach 3
[0023]Specific embodiment 3: the steps of preparing about 1000 ml of banana-flavored yogurt meal replacement milkshake are: wash, peel and cut a banana into a blender; put 50 grams of peeled and washed mixed fruit (mango, orange, kiwi, Put watermelon, banana, pineapple, grape) into the blender, then take 44g of banana-flavored protein powder, 80g of raw oatmeal, 10g of flaxseed powder, 10g of flaxseed, 10g of almond, 10g of walnut, 5g of peanut, 5g of sunflower seed, 4g of wheatgrass powder and 4g of bee pollen are poured into 350ml of non-fat yogurt and 350ml of purified water, stirred into a paste, and then mixed with the paste obtained by two stirrings.
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