Health-preserving healthcare potato puree

Abstract

The invention discloses health-preserving healthcare potato puree which is prepared from, by weight, 80-100 parts of potatoes, 10-20 parts of Chinese yam, 10-20 parts of broad bean powder, 10-20 parts of black bean powder, 2-4 parts of lycium barbarum, 0.2-0.4 part of codonopsis pilosula, 2-4 parts of radix notoginseng and 0.2-0.4 part of cordyceps sinensis. The potato puree is rich in nutrition and low in sugar and fat, and has heat-preserving healthcare effects.

Description

technical field [0001] The invention relates to the field of health food, in particular to a kind of health care mashed potatoes. Background technique [0002] Potatoes are rich in starch, dietary fiber, trace elements and vitamins, and have very low fat content. They can replace staple food and provide energy for the human body. In addition to being a vegetable in people's daily life, potatoes are usually made into potato chips or mashed potatoes. At present, in order to obtain a good taste, the mashed potatoes on the market are usually added with various essences and preservatives, and the oil content is high. Long-term consumption not only has no health care effect, but also poses a threat to health. Contents of the invention [0003] The invention provides a health care mashed potato, which is rich in nutrition, low in sugar and fat, and has the effect of health care. [0004] To achieve the above object, the present invention provides the following technical solutio...

AI Technical Summary

Problems solved by technology

At present, in order to obtain a good taste, mashed potatoes on the market usually add a variety of flavors and preservatives, and the oil content is high. Long-term consumption not only has no health care effect, but also poses a threat to health