Personalized exercise prescription design method and system

Abstract

The invention provides a personalized exercise prescription design method and system. The system comprises a data acquisition module, an analysis and assessment module, a group classification module and a prescription design module, wherein the data acquisition module is used for collecting various personal data of a user; the analysis and assessment module is used for analyzing the personal data and assessing health result to obtain analysis and assessment results; the group classification module is used for carrying out classification on exercise groups according to assessment of specific index items, and grouping the users to the groups where the users belong according to the analysis and assessment results; and the prescription design module is used for automatically matching the corresponding exercise prescriptions according to the groups where the users belong after the users are grouped to the groups where the users belong. Through the personalized exercise prescription design method and system, personalized exercise prescriptions are provided for the users, so that the users are allowed to get targeted exercises, and the purpose of scientific body-building is achieved.

Description

technical field [0001] The invention relates to the field of sports data management and sports target supervision, in particular to a method and system for designing a personalized sports prescription. Background technique [0002] In today's society, affected by factors such as increased competitive pressure, improved living standards, and changes in lifestyles, the number of sub-healthy people in my country has reached 600 million. Sub-healthy people have high blood pressure, blood sugar, blood lipids and other indicators to varying degrees. Now, people have gradually realized the importance of health, and they are paying more and more attention to health. At the same time, the concept of healthy exercise has been widely recognized by people, and more and more people choose to keep healthy through walking and other methods. [0003] At present, most people have certain needs in sports and exercise. For example, they hope to get professional guidance on healthy sports, c...

AI Technical Summary

Problems solved by technology

[0004] (1) Unguided exercise programs such as walking 6,000 steps or 10,000 steps a day, which do not make a reasonable assessment of the individual characteristics of individual users, and do not have the effect of personalized exercise guidance;

[0005] (2) Some exercise programs are mainly aimed at weight loss. Although they have certain personalized factors, the reference health indicators are extremely limited, resulting in a narrow range of exercise methods;

[0007] To sum up, it is currently the best way to evaluate users through a professional system, and customize personalized exercise prescriptions or exercise programs for exercisers based on each person's unique physical characteristics, so that exercisers can adopt scientific, healthy, and correct exercise methods. Demands that cannot be met by various health management methods in society

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