Nutrient porridge capable of invigorating brain and preparation method of nutrient porridge

Abstract

The invention provides nutrient porridge capable of invigorating the brain. The nutrient porridge is prepared from the following raw materials in parts by weight: 10-30 parts of millet, 3-10 parts of walnuts, 5-15 parts of peanuts, 2-6 parts of soybeans, 1-3 parts of pinto beans, 3-9 parts of sesame seeds, 1-3 parts of pumpkin seeds, 1-3 parts of hazelnuts, 0.5-2 parts of pitted Chinese jujubes, 0.5-2 parts of Chinese wolfberry fruits, honey and a food additive. The preparation method comprises the following steps of soaking the soybeans, and grinding the soaked soybeans into pulp; separately stir-frying the hazelnuts, the pumpkin seeds, the walnuts, the peanuts and the sesame seeds until the above materials are cooked, grinding the cooked hazelnuts into hazelnut powder, grinding the cooked pumpkin seeds into pumpkin seed powder, grinding the cooked walnuts into walnut powder, and grinding the cooked peanuts into peanut powder, and grinding the cooked sesame seeds into sesame seed powder; soaking the millet and the pinto beans, adding clean water, boiling the soaked millet, the soaked pinto beans and the clean water with an intense fire, and then cooking the boiled millet, the boiled pinto beans and the boiled water with a low fire for 1-2 hours; adding the soybean pulp, performing boiling with an intense fire, and then performing cooking with a low fire for 1-2 hours; adding the hazelnut powder, the pumpkin seed powder, the walnut powder, the peanut powder, the sesame seed powder, the Chinese jujubes and the Chinese wolfberry fruits, performing continuous cooking with a low fire for 10-30 minutes, and adding the food additive, and carrying out uniform stirring; and then putting out the fire, and when the obtained mixture are cooled to be 60-80 DEG C, adding the honey, and carrying out uniform stirring. The nutrient porridge disclosed by the invention is high in nutrient value and good in mouth feel, has strong point of invigorating the brain, and improves the immunity of human bodies.

Description

technical field [0001] The present invention relates to a kind of food, especially a kind of nutritious porridge for strengthening the brain and a preparation method thereof. Background technique [0002] With the development of science and technology, people's social competition pressure is increasing, and the intensity and frequency of mental work are also increasing. Normal food alone can no longer meet the nutritional needs of people's brains. In addition, urban office workers are under great work pressure. , fast pace of life, unscientific lifestyle, excessive intake of fast food, which seriously affects people's health, resulting in lack of energy, dizziness, tinnitus, memory loss, loss of appetite, and limb weakness. How to improve this situation? Not sick, although there are famous nutritious health porridges on the market, but they are not very targeted, and it is difficult to meet the needs of people with sub-healthy brains. SUMMARY OF THE INVENTION [0003] The...

AI Technical Summary

Problems solved by technology

[0002] With the development of science and technology, people's social competition pressure is increasing, and the intensity and frequency of mental work are also increasing. Normal food alone can no longer meet the nutritional needs of people's brains. In addition, the work pressure of urban office workers is high. , fast-paced life, unscientific lifestyle, and excessive intake of fast food seriously affect people's health, causing lack of energy, dizziness, tinnitus, memory loss, loss of appetite, and weakness of limbs. How to improve this situation and treat diseases in Not sick, although there are well-known nutritional and health porridges on the market, they are not very targeted, and it is difficult to meet the needs of people whose brains are in a sub-healthy state