Health-preserving swamp eel soup and preparation method thereof
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A technology of eel and live eel, which is applied in the field of eel soup production and food production, can solve problems such as harm to the human body, and achieve the effects of reducing blood lipids, enhancing cellular immunity, and inhibiting the growth of cancer cells
Inactive Publication Date: 2019-02-26
毛桂珠
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Problems solved by technology
[0003] At present in our country, in order to make delicious food, all kinds of flavoring essence emerge in endlessly, but these flavoring essences contain various additives, eating too much will cause harm to the human body, and there is a serious shortage
Method used
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Embodiment 1
[0012] A health-preserving eel soup, including the following ingredients: 520 grams of live eels, 10 grams of ginger, 22 grams of green onions, 5 grams of wolfberry, 5 grams of refined salt, 2 grams of shiitake mushroom powder, 10 grams of edible oil, and 1600 grams of water. Wherein, the shiitake mushroom powder is obtained by directly pulverizing dried shiitake mushrooms without adding any flavoring agent.
[0013] Its preparation method is as follows:
[0014] (1) Slaughter and clean the live eel, chop it into pieces;
[0015] (2) Add the corresponding amount of water into the pot, then add the corresponding amount of ginger, mushroom powder, green onion, wolfberry, and then add the rice field eel in step (1);
[0016] (3) After the water in step (2) is boiled, simmer slowly for 30-40 minutes on low heat, then add the corresponding amount of refined salt and continue to simmer for 10-15 minutes to serve.
Embodiment 2
[0018] A health-preserving eel soup, including the following ingredients: 700 grams of live eels, 18 grams of ginger, 30 grams of green onions, 10 grams of wolfberry, 7 grams of refined salt, 5 grams of shiitake mushroom powder, 15 grams of edible oil, and 1800 grams of water.
[0019] Its preparation method is as follows:
[0020] (1) Slaughter and clean the live eel, chop it into pieces;
[0021] (2) Add the corresponding amount of water into the pot, then add the corresponding amount of ginger, mushroom powder, green onion, wolfberry, and then add the rice field eel in step (1);
[0022] (3) After the water in step (2) is boiled, simmer slowly for 30-40 minutes on low heat, then add the corresponding amount of refined salt and continue to simmer for 10-15 minutes to serve.
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Abstract
The invention discloses a health-preserving swamp eel soup and a preparation method thereof. The health-preserving swamp eel soup comprises 500 to 800 g of live swamp eels, 10 to 20 g of ginger, 20 to30 g of green Chinese onions, 5 to 10 g of wolfberries, 5 to 7 g of refined salt, 2 to 6 g of Lentinus edodes powder, 10 to 20 g of edible oil and 1500 to 2000 g of water, wherein the Lentinus edodespowder is prepared by directly crushing Lentinus edodes having been dried in the sun without addition of any flavoring agent. According to the health-preserving swamp eel soup in the invention, the Lentinus edodes powder is used in replacement of various seasoning essences; the Lentinus edodes powder is prepared by directly crushing picked Lentinus edodes having been dried in the sun, so the Lentinus edodes powder is a green edible material and has no essence; since Lentinus edodes has fresh and delicious taste and a seasoning function, the requirement of people for freshness can be met; andLentinus edodes is a nutritional and health-care foodstuff with high protein content, low fat content and high ergosterol content and is effective in prevention and treatment of rickets, so the purpose of health preserving can be achieved.
Description
technical field [0001] The invention relates to the field of food production, in particular to the field of eel soup production. Background technique [0002] Food refers to substances that can meet the normal physiological and biochemical energy requirements of the body and can extend the normal life span. With the advancement of society, people's food requirements are not limited to being able to satisfy their hunger, and people have begun to study how to make delicious and nutritious food. [0003] At present in our country, in order to make delicious food, all kinds of flavoring essence emerge in endlessly, but these flavoring essences contain various additives, eating too much will cause harm to the human body, and there is a serious shortage. Contents of the invention [0004] In order to solve the above problems, the present invention provides a health-preserving rice field eel soup, which is characterized in that it includes the following ingredients: 500-800 gram...
Claims
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Application Information
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