Physical fitness test method and system thereof

Abstract

The invention discloses a physical fitness test method, which comprises the following steps: acquiring a heart rate fluctuation rule of a tested person before a physical fitness test, acquiring a pre-test heart rate value of the tested person during the physical fitness test, and determining fatigue k of the tested person and a physical fitness test score S being f (U, k) of the tested person according to the pre-test heart rate value, wherein U is a measurement result of physical fitness test equipment. Since the physical fitness test score is directly influenced when the person performs thephysical fitness test in a fatigue state, the test score of the tested person is calculated by combining the fatigue of the tested person, so that the influence of the fatigue of the human body on thephysical fitness test score is reduced, and the accuracy of the physical fitness test result is improved.

Description

technical field [0001] The invention relates to the technical field of physical fitness testing, in particular to a physical fitness testing method and system. Background technique [0002] Physical fitness evaluation is the detection and evaluation of the comprehensive ability of the human body in the process of adapting to the environment, including the detection and evaluation of the human body with the goal of improving health and basic activity ability, and the goal of the human body's competitive ability in sports competitions. detection and evaluation. [0003] Most of the physical fitness tests include: body shape, physical function, health level and athletic quality. Among them, athletic quality, as a high-profile item in the physical fitness test process, mainly includes: strength quality, speed quality, endurance quality and coordination and flexibility. It directly reflects the level of physical fitness of the tested personnel. Most of the existing physical fit...

AI Technical Summary

Problems solved by technology

[0004] However, when performing a sports quality test, the physical state of the person being tested will have a great impact on the test results. For example, when performing an endurance test, if the person being tested is in a state of excitement, his test score will be higher than his own On the contrary, if the person being tested is in a state of fatigue, such as just after a long-distance running exercise, his performance will be lower than his normal level when the endurance test is performed again

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