The embodiments of the present application provide a
massage insole and
massage shoe. The
massage insole includes: a substrate; an air bag, including an air supply part and an air receiving part that are interconnected, the air supply part is arranged on the substrate, and the air receiving part is arranged on the substrate or on the side of the air supply part away from the substrate; a massage head, which is in conduction with the air supply part or the air receiving part, and the massage head is arranged on the substrate or on the side of the air receiving part away from the substrate. By arranging an air bag and a massage head in the massage insole, the
human body applies external force to the air bag during movement, and the fluid flows in a directional manner from the air supply part to the air receiving part, thereby protecting the
foot joints, correcting the biomechanical lines of the lower limbs, and alleviating foot pain. In addition, the fluid flows from the air bag to the massage head, and the
acupuncture points are massaged by simulating massage techniques through nonlinear fluid flow. It integrates multiple functions such as decompression, correction, massage, and massage, has a high space
utilization rate, is applicable to a wide range of shoe categories, is highly comfortable, does not require an additional power source, has low modification costs, and is highly safe.