The invention discloses ginseng root and common jujube seed nerve calming and immunity enhancing health maintenance tea and a preparation method thereof. The health maintenance tea comprises ginseng roots, common jujube seeds, Siberian solomonseal rhizomes, palmleaf raspberry fruits, barbary wolfberry fruits, Chinese dates, ural licorice roots, lobed kudzuvine roots, cape jasmine fruits, Mongoliandandelion herbs, fleshfingered citron fruits and Indian bread. According to the tea, by the aid of synergistic effects of components such as the ginseng roots and the common jujube seeds, the functions of invigorating primordial energy, restoring pulse, relieving depletion, calming nerve and increasing intelligence of the ginseng roots are furthest played, the functions of nourishing heart, calming nerve, calming and hypnotizing of the common jujube seeds are furthest played, so that the health maintenance tea has good calming and hypnotizing functions and good effects on neurasthenia, insomnia and headache, sleep is effectively facilitated, sleeping time is prolonged, sleep quality is improved, the health maintenance tea has a physiological health care function of preventing and treatinginsomnia and does not have toxic and side effects on human bodies, dependence is avoided, medicinal and edible homologies are achieved, the health maintenance tea has the effects of nourishing spleen, tonifying qi, nourishing blood and calming nerve, palpitation and neurasthenia are relieved, human memory can be effectively enhanced, senility can be effectively resisted, and human immunity is enhanced.