Vegetable corn porridge and preparation method thereof

Abstract

The invention relates to vegetable corn porridge, which comprises cornmeal, rice, corn flour, instant oatmeal, proper amount of clear water, corn grains, pea grains, carrot grains, potato pieces and broccoli. The preparation method comprises the following steps of: (1) preparing oatmeal, the cornmeal, the rice and the corn flour; (2) cleaning the cornmeal, soaking over one night in advance, and washing the soaked cornmeal to be cooked in the next day; (3) putting the rice and the cornmeal soaked overnight into a small pot, and injecting enough clear water; (4) boiling the small pot over intense fire; (5) after boiling, pouring the corn flour into the pot, and decocting over slow fire slowly, wherein before being poured into the pot, the corn flour is blended to form paste, and is stirred uniformly by using a spoon while being poured to avoid agglomeration; (6) preparing vegetables when the porridge is cooked, cleaning the vegetables, and cutting into small pieces for later use; and (7) after the porridge is boiled to reach the rice flowering degree, putting the vegetable pieces and the oatmeal into the porridge to be boiled slightly until all materials are cooked, wherein the vegetables which are difficult to cook can be put firstly. The vegetable corn porridge has the characteristics of comprehensive nutrition and complete colors, aroma and taste.

Description

technical field [0001] The invention relates to a vegetable corn porridge and a preparation method thereof. Background technique [0002] As the saying goes, eat a good breakfast, eat a full lunch, and eat a small dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. What kind of breakfast recipe is nutritious and healthy? In fact, a nutritious breakfast contains four elements: cereals, meat, milk (or beans), fruits and vegetables. [0003] Many office workers wake up in the morning, drink a large glass of milk, fry an egg and rush out of the house, thinking that such a breakfast is very nutritious. But nutrition experts pointed out that with such a combination, the intake of protein and fat is enough, but the intake of carbohydrates is ignored. For children who are in the growth and development period, breakfast is an important meal. Contents of the invention [0004] The technical problem to be solved by ...

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Problems solved by technology

But nutrition experts pointed out that with such a combination, the intake of protein and fat is enough, but it ignores the intake of carbohydrates.