A kind of okra with barley oil sauce
A technology of sauce okra and oil flavor, which is applied to the functions of food ingredients, food ingredients containing natural extracts, food preparation, etc., can solve the problems of pickles with heavy taste, only focus on taste, and no health care function, and achieve rich nutrition , delicious effect
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[0011] A coix seed oil-flavored okra, which is composed of the following raw materials in parts by weight (Kg): 300 okra, 180 green peppers, 80 fungus, 80 yam, 80 pumpkin, 200 bean paste, 100 barley oil, 80 sour plum juice, 6 Huoxiang , forsythia 5, coptis 5, lotus leaf 8, vanilla 6, angelica 6, maple leaf 5, clover 5, peanut oil 60, appropriate amount of salt, appropriate amount of water.
[0012] A preparation method of okra with barley oil flavor sauce, comprising the following steps:
[0013] (1) Wash the okra, green pepper, and fungus, chop them, put them in a container, add bean paste, stir well, pour them into the pot, add peanut oil, heat and stir-fry for 20 minutes;
[0014] (2) Peel the yam and pumpkin, remove the seeds, cut the yam and pumpkin into pieces, put them in a pot, add coix seed oil and sour plum juice, cook for 20 minutes, remove the yam and pumpkin for later use;
[0015] (3) Heat and extract Huoxiang, Forsythia, Coptidis, lotus leaf, vanilla, Angelica ...
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