Honey porridge and its preparation method
A technology of honey and donkey-hide gelatin, which is applied in the food field, can solve the problems of difficult addition of honey, high blood pressure and blood lipids, and achieve good effects of controlling obesity and lowering blood pressure and blood lipids
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[0014] The present invention provides a kind of preparation method of honey porridge, wherein, described preparation method comprises:
[0015] (1) Put donkey-hide gelatin into water until the donkey-hide gelatin is completely dissolved to obtain A1;
[0016] (2) Put A1, rice, oats, barley and red kidney beans into water for steaming to obtain mixture A2;
[0017] (3) adding lily, wolfberry, sesame, white fungus, lotus seeds, longan meat, black plum and yam to mixture A2 and continuing to cook to obtain A3;
[0018] (4) Put A3 until the temperature drops to 30-45°C, add honey to A3 and continue cooking; wherein, relative to 100 parts by weight of rice, the amount of oats is 50-150 parts by weight, and the amount of barley is 50-150 parts by weight. The consumption of the red kidney bean is 20-100 parts by weight, the consumption of the red kidney bean is 10-30 parts by weight, the consumption of the lily is 5-20 parts by weight, the consumption of the wolfberry is 5-20 parts ...
Embodiment 1
[0042]Put 4g of donkey-hide gelatin in 10g of water and heat at 50°C until the donkey-hide gelatin is completely dissolved to obtain A1; put A1, 100g of rice, 80g of oats, 50g of barley and 15g of red kidney beans into 2390g of water at a temperature of 80°C for 2 hours to obtain Mixture A2: add 10g lily, 10g wolfberry, 25g sesame, 10g tremella, 10g lotus seeds, 10g longan meat, 5g ebony plum and 10g yam to mixture A2 and continue cooking at 70°C for 1 hour to obtain A3; put A3 at temperature When the temperature is lowered to 30°C, add 150g of honey to A3 and continue cooking at 45°C for 10 minutes to obtain honey porridge M1.
Embodiment 2
[0044] Put 7g of donkey-hide gelatin in 300g of water and heat at 100°C until the donkey-hide gelatin is completely dissolved to obtain A1; put A1, 100g of rice, 120g of oats, 80g of barley and 25g of red kidney beans into 2300g of water at 100°C for 6 hours to obtain Mixture A2; add 15g lily, 15g wolfberry, 35g sesame, 15g white fungus, 15g lotus seeds, 15g longan meat, 8g ebony plum and 15g yam to mixture A2 and continue cooking at 100°C for 3 hours to obtain A3; put A3 to temperature When the temperature is lowered to 45°C, add 200g of honey to A3 and continue cooking at 60°C for 30min to obtain honey porridge M2.
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