Congee capable of improving digestion and promoting appetite and preparation method thereof
A technology for digestion and raw materials, applied in food preparation, food science, application, etc., can solve the problems of difficulty in providing nutritional value and single nutritional components, and achieve the effect of adjusting appetite and enriching nutrients
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Embodiment 1
[0019] A porridge for digestion and appetizing, the weight proportion of raw materials is as follows: 20-30 parts of glutinous rice, 40-50 parts of black rice, 20-30 parts of apple cider vinegar, 3-7 parts of ginger, 10-20 parts of carrot, 10-15 parts of cucumber 12-14 parts of dried orange peel, 10-12 parts of dried pomegranate peel, 8-12 parts of dried meat floss, 20-40 parts of barley flakes, 10-20 parts of milk powder, 4-6 parts of citric acid, 10-12 parts of fine salt , 400-600 parts of water.
Embodiment 2
[0021] A porridge appetizing for digestion, comprising the following ingredients in parts by mass:
[0022] 20 parts of glutinous rice, 40 parts of black rice, 20 parts of apple cider vinegar, 3 parts of ginger, 10 parts of carrot, 10 parts of cucumber, 12 parts of dried orange peel, 10 parts of dried pomegranate peel, 8 parts of meat floss, 20 parts of barley flakes, 10 parts of milk powder , 4 parts of citric acid, 10 parts of fine salt, 400 parts of water;
[0023] Or include the following ingredients in parts by mass: 30 parts of glutinous rice, 50 parts of black rice, 30 parts of apple cider vinegar, 7 parts of ginger, 20 parts of carrot, 15 parts of cucumber, 14 parts of dried orange peel, 12 parts of dried pomegranate peel, 12 parts of dried meat floss 40 parts of barley flakes, 20 parts of milk powder, 6 parts of citric acid, 12 parts of fine salt, 600 parts of water;
[0024] Or include the following formula ingredients according to the number of parts by mass: 25 pa...
Embodiment 3
[0026] A porridge for digestion and appetizing, the weight proportion of raw materials is as follows: 20-30 parts of glutinous rice, 40-50 parts of black rice, 20-30 parts of apple cider vinegar, 3-7 parts of ginger, 10-20 parts of carrot, 10-15 parts of cucumber 12-14 parts of dried orange peel, 10-12 parts of dried pomegranate peel, 8-12 parts of dried meat floss, 20-40 parts of barley flakes, 10-20 parts of milk powder, 4-6 parts of citric acid, 10-12 parts of fine salt , 400-600 parts of water.
[0027] Its preparation method steps are:
[0028] (1) Wash the dried orange peel and dried pomegranate peel, add water, soak for 20-30 minutes, boil for 40-50 minutes at a temperature of 90-100 degrees, and filter to obtain the extract;
[0029] (2) Wash the ginger, carrot, and cucumber, shred them, heat the water to boiling, blanch the ginger, carrot, and cucumber in water for 10-20 seconds, remove and drain, add apple cider vinegar, stir evenly, marinate for 1 ~2 hours, add th...
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