Nutritional compound for improving sleep and application thereof

Abstract

The invention discloses a nutritional compound for improving sleep. The compound comprises zinc, calcium, magnesium, VB6, VC, L-tryptophan, VD, VE, spina date seeds, lilies and schisandra chinensis. The synergetic effects of supplementary microelements and sleep-improving components of homologous plants are utilized to facilitate human metabolism, adjust human microcirculation, eliminate dysphoria and shorten the awaking time before sleep and the sleep-falling time. The nutritional compound has the effects of calming nerves, soothing mind and keeping mental tranquility, so that the compound has a function of improving sleep. The realization of the functions has direct relation with the component selection, component compatibility and dosage rate. Due to the complexity of the central nervous system, the safety research is crucial; and except for activity research, the analysis for the safety thereof is necessary, such as, addiction and adverse effects on study memory. The functional food provided by the invention is acquired by obtaining the optimal raw material and ratio after symmetrically screening and analyzing rather than simply mixing.

Description

technical field [0001] The invention relates to the field of health food, in particular to a nutritional composition for improving sleep and application thereof. Background technique [0002] Sleep is a spontaneous and reversible resting state that occurs periodically in higher vertebrates, manifested as a decrease in the body's response to external stimuli and a temporary interruption of consciousness. About 1 / 3 of a person's life is spent in sleep. When people are in a sleep state, the brain and body can be rested, rested and recovered, which is helpful for people's daily work and study. Scientifically improving sleep quality is the guarantee for people's normal work, study and life. Sleep disorders have caused a considerable number of people to be in a "sub-healthy" state. Sleep disorders often cause low immunity and mental irritability, and also easily lead to high blood pressure, neurasthenia, cardiovascular and cerebrovascular accidents, and psychological disorders,...

AI Technical Summary

Problems solved by technology

At present, there are also some Chinese herbal medicines for treating insomnia and improving sleep quality on the market, but the formula of these Chinese herbal medicines is unreasonable, the product is rough, the effect of improving sleep quality is poor, and the production process is complicated and the price is relatively expensive.

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