Nutritional porridge for pupils
A nutritional porridge, a technology for primary school students, applied in the field of nutritious food, can solve the problems of single component and incomplete nutrition, and achieve the effect of good taste, satisfying the needs of nutrition and health, and comprehensive nutrition
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Embodiment 1
[0009] Take 10 parts of lotus seeds, 10 parts of peanut kernels, 10 parts of soybeans, 10 parts of red dates, 10 parts of walnut kernels, 10 parts of lilies, 10 parts of dried oyster meat, 10 parts of scallops, 10 parts of white fungus, 30 parts of rock sugar, and 100 parts of rice. Mix lotus seeds, peanut kernels, soybeans, red dates, walnut kernels, lilies, dried oyster meat, scallops, white fungus, and rice according to the above ratio, mash them into granules, soak for half an hour, boil with high heat, then simmer until thick, 2 hours Then add rock sugar and cook for another half an hour.
Embodiment 2
[0011] Take 30 parts of lotus seeds, 30 parts of peanut kernels, 30 parts of soybeans, 30 parts of red dates, 30 parts of walnut kernels, 30 parts of lilies, 20 parts of dried oyster meat, 20 parts of scallops, 20 parts of white fungus, 50 parts of rock sugar, and 200 parts of rice. Mix lotus seeds, peanut kernels, soybeans, red dates, walnut kernels, lilies, dried oyster meat, scallops, white fungus, and rice according to the above ratio, mash them into granules, soak for half an hour, boil with high heat, then simmer until thick, 2 hours Then add rock sugar and cook for another half an hour.
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