Squatting training device
A training device and connecting rod technology, applied in the field of squat training devices, can solve the problems of limited adjustment range of resistance, affecting training effect, single size of bell plate or selection plate, etc., to achieve the effect of stable resistance and improving training effect.
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[0042] It should be noted that the components in the drawings may be shown exaggeratedly for illustration purposes, and not necessarily in correct proportions. In the drawings, the same reference numerals are assigned to the same or the same components.
[0043] The traditional squat training is to load the user's shoulders and train the leg and buttocks muscles through squatting movements. However, this resistance will vary with the user's movement. For example, when doing a stand-up movement, the leg and hip muscles contract, and the resistance often becomes smaller due to the influence of the inertia of the barbell bar and the bell plate. This change can cause impact damage to the leg and hip joints during training. At the same time, during exercise, the point of maximum resistance and the point of maximum muscle force are not synchronized, and the training effect is not ideal.
[0044] In order to overcome this shortcoming, this application provides a squat trainer. The resi...
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