Preparation method of vegetarian dish with health-care functions
A production method and vegetarian technology, which is applied to the functions of food ingredients, food science, food ingredients, etc., can solve the problems of unreasonable mix of raw materials, limited nutritional value of vegetarian dishes, and failure to achieve health care, so as to prevent old age Dementia, Immunity Improvement, Immunity Enhancement Effect
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Embodiment 1
[0020] A kind of vegetarian dish preparation method with health care function proposed by the present invention comprises the following steps:
[0021] S1: Prepare the following ingredients by weight: 450 grams of carrots, 140 grams of dried shiitake mushrooms, 45 grams of fungus, 45 grams of magnolia slices, 45 grams of dried fragrant, 45 grams of bean curd sticks, 45 grams of gluten, 45 grams of winter bamboo shoots, 35 grams of day lily, and white silk 35 grams, 25 grams of Liubiju sauce cucumber, 25 grams of soy sauce kohlrabi, 5 grams of fresh ginger, 25 grams of pure peanut oil, 15 grams of olive oil, 10 grams of cooking wine, 8 grams of sesame oil, some water;
[0022] S2: Preparation of main ingredients: soak the fungus and day lily in the above weight parts, blanch the dried fragrant, bean curd sticks, gluten, and magnolia slices, and dry them separately. Cut the carrots into shreds and dry them. After shredding, soak in water for 20 minutes to remove salt and salinit...
Embodiment 2
[0028] A kind of vegetarian dish preparation method with health care function proposed by the present invention comprises the following steps:
[0029] S1: Prepare the following raw materials by weight: 500 grams of carrots, 150 grams of dried shiitake mushrooms, 50 grams of fungus, 50 grams of magnolia slices, 50 grams of dried fragrant, 50 grams of bean curd sticks, 50 grams of gluten, 50 grams of winter bamboo shoots, 40 grams of day lily, and white silk 40 grams, 30 grams of Liubiju sauce cucumber, 30 grams of soy sauce kohlrabi, 10 grams of fresh ginger, 30 grams of pure peanut oil, 20 grams of olive oil, 15 grams of cooking wine, 9 grams of sesame oil, some water;
[0030] S2: Preparation of main ingredients: soak the fungus and day lily in the above weight parts, blanch the dried fragrant, bean curd sticks, gluten, and magnolia slices, and dry them separately. Cut the carrots into shreds and dry them. After shredding, soak in water for 30 minutes to remove the saltiness...
Embodiment 3
[0036] A kind of vegetarian dish preparation method with health care function proposed by the present invention comprises the following steps:
[0037] S1: Prepare the following ingredients by weight: 550 grams of carrots, 160 grams of dried shiitake mushrooms, 55 grams of black fungus, 55 grams of magnolia slices, 55 grams of dried fragrant, 55 grams of bean curd sticks, 55 grams of gluten, 55 grams of winter bamboo shoots, 45 grams of day lily, and white silk 45 grams, 35 grams of Liubiju sauce cucumber, 35 grams of soy sauce kohlrabi, 15 grams of fresh ginger, 35 grams of pure peanut oil, 25 grams of olive oil, 20 grams of cooking wine, 10 grams of sesame oil, appropriate amount of water;
[0038] S2: Preparation of main ingredients: soak the fungus and day lily in the above weight parts, blanch the dried fragrant, bean curd sticks, gluten, and magnolia slices, and dry them separately. Cut the carrots into shreds and dry them. After shredding, soak in water for 40 minutes t...
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