Beef fruit and vegetable energy ball and preparation method thereof
An energy ball and beef technology, which is applied in the field of food processing, can solve the problems of single taste and insufficient nutrient elements, and achieve the effects of rich nutrition, high digestibility and physical strength.
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Embodiment 1
[0037] (1) Soak 30g of beef and 15g of chicken in 1.5wt% salt water for 10 minutes, wash, mix and chop into minced meat;
[0038] (2) Clean broccoli 10g, carrot 10g, apple 10g;
[0039] (3) Get the head of the broccoli and cut it into pieces;
[0040] (4) apples and carrots are all cut into granules with a diameter of 4mm × 4mm;
[0041] (5) Mix minced chicken, minced beef, broccoli, apple granules, and carrot granules, then add 3g of oats, mix well, and knead into 5 fruit and vegetable balls, each weighing about 15g;
[0042] (6) Evenly place the fruit and vegetable balls on the baking tray covered with silicone oil paper;
[0043] (7) Adjust the oven to 180°C, preheat for 5 minutes, put the fruit and vegetable balls in the middle layer, bake for 30 minutes, take them out and let them cool, sterilize them with ultraviolet light, and pack them to obtain beef, fruit and vegetable energy balls.
Embodiment 2
[0045] (1) Soak 35g of beef and 20g of chicken in 1.5wt% salt water for 15 minutes, wash, mix and chop into minced meat;
[0046] (2) Wash 15g of broccoli, 15g of carrot, and 15g of apple;
[0047] (3) Get the head of the broccoli and cut it into pieces;
[0048] (4) apples and carrots are all cut into granules with a diameter of 4mm × 4mm;
[0049] (5) Mix minced chicken, minced beef, broccoli, apple granules, and carrot granules, then add 5g of oats, mix well, and knead into 5 fruit and vegetable balls;
[0050] (6) Evenly place the fruit and vegetable balls on the baking tray covered with silicone oil paper;
[0051] (7) Adjust the oven to 180°C, preheat for 5 minutes, put the fruit and vegetable balls in the middle layer, bake for 45 minutes, take them out and let them cool down, sterilize them with ultraviolet light, and pack them to obtain beef, fruit and vegetable energy balls.
Embodiment 3
[0053] (1) Soak 32g of beef and 18g of chicken in 1.5wt% salt water for 12min, wash, mix and chop into minced meat;
[0054] (2) Wash 13g of broccoli, 13g of carrot, and 13g of apple;
[0055] (3) Get the head of the broccoli and cut it into pieces;
[0056] (4) apples and carrots are all cut into granules with a diameter of 4mm × 4mm;
[0057] (5) Mix minced chicken, minced beef, broccoli, apple dices, and carrot granules, then add 4g of oats, mix well, and knead into 5 fruit and vegetable balls with a diameter of about 3 cm;
[0058] (6) Evenly place the fruit and vegetable balls on the baking tray covered with silicone oil paper;
[0059] (7) Adjust the oven to 180°C, preheat for 5 minutes, put the fruit and vegetable balls in the middle layer, bake for 40 minutes, take them out and let them cool down, sterilize them with ultraviolet light, and pack them to obtain beef, fruit and vegetable energy balls.
[0060] Carry out sensory evaluation to the beef vegetable energy bal...
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