Method for enhancing training effectiveness
a training effectiveness and training technology, applied in the field of exercise training, can solve the problems of not providing low resistance positive airway pressure ventilation for training exercising muscles, low value of routine oxygen use in sports, etc., and achieve the effect of optimizing the amount of oxygen delivered, reducing the amount of oxygen used, and enhancing exercise performan
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[0020]The present invention provides methods of training to improve athletic performance in an individual. More particularly, in accordance with the invention, the individual breaths a low-density gas comprised of a mixture of helium and oxygen (HeO2) gas during and / or immediately after exercise training. The methods of the present invention are suited for healthy individuals who wish to improve their exercise performance during exercise training.
[0021]As used herein, except where defined otherwise, the phrase “exercising muscles” is meant to refer to those muscles involved in athletic training other than respiratory muscles required for breathing.
[0022]As used herein, the term “inspiration” is interchangeable with the term “inhalation;” the term “expiration” is interchangeable with the term “exhalation.”
[0023]In an embodiment of the present invention, as shown in FIG. 1, there is provided a method of exercise training to improve exercise performance in an individual 10 comprising b...
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