Disclosed is a method for creating a fitness
training program based on performing neuromuscular and muscular performance tests on an individual, analyzing the results of the neuromuscular and muscular performance tests, and creating the fitness
training program based on the analysis of the neuromuscular and muscular performance test results. The equipment used to perform the neuromuscular and muscular performance tests may be equipment designed for
rehabilitation physical therapy used for
recovery from injuries and
surgical procedures that permits general neuromuscular and muscular performance testing and testing of the difference in
muscle performance between a right side and a left side of the body of the individual. The individual is tested to create a fitness
training program to increase neuromuscular and muscular performance, not for purposes of injury and / or
surgery rehabilitation. The individual tested may be a healthy individual. The method is particularly well suited for an athlete that desires to increase performance in a particular sport. The
test equipment should objectively, quantitatively, and accurately measure the general neuromuscular and muscular performance and the difference in
muscle performance between the right side and left side of the body. Neuromuscular and muscular performance tests may include a variety of exercise movements with each movement tested for isometric, coordination, proprioceptive,
endurance capacity, and strength capacity response. The fitness training
regimen is created for the
individual based on the analysis of the neuromuscular and muscular performance test results.