The present invention provides a composite nutritional food which includes the following raw materials: wheat, rice, coix chinensis, barley, fagopyrum esculentum, red beans, black beans, mung beans, corn grains, black sesame seeds, carrots, purple cabbages, tomatoes, pleurotus eryngii, cucurbita pepo, pumpkins, tremella, syzygium samarangense, coconut meat, papayas, persea americana, averrhoa carambola, garcinia mangostana, grape seeds, crab shells, shrimp shells, hippophae rhamnoides fruits, chrysanthemums, schisandra chinensis, ganoderma lucidum, panax quiquefolium, Chinese wolfberry fruits, dry lotus leaves, oysters, poria cocos, prunes, virgate wormwood herb, mentha haplocalyx leaves and other raw materials. The composite nutritious food recipe includes various functional components and nutritional components of natural polysaccharides, flavonoids, triterpenoids, saponins, peptides, vitamins, minerals, etc. The low-fat and high-protein ingredients can meet the daily nutrients needed by human body, maintain normal human body functions, increase satiety, have functions of enhancing human body immune function, regulating intestinal flora, preventing cardiovascular and cerebrovascular diseases, etc., and is a weight losing and body shaping food having non-toxic or side effects on human body.