Food containing chicken breast meat and preparation method thereof
A technology for chicken breast meat and food is applied in the field of food containing chicken breast meat and its preparation, which can solve the problems of inability to meet the needs of various nutrients of the human body, poor taste matching effect, unacceptable effects, etc., and achieves delicious and nutritious products. Balanced and simple preparation process
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Embodiment 1
[0011] Take 500 grams of chicken breast, 100 grams of water-fat wolfberry, 100 grams of cooked yam shreds, 50 grams of cooked ginkgo kernels, 50 grams of cooked bamboo shoots, 3 grams of refined salt, 2 grams of sugar, 0.5 grams of chicken essence, 5 ml of Shaoxing wine, green onion and ginger 8 ml of juice, 3 grams of starch, 1 ml of sesame oil, 40 ml of refined soybean oil, cut the chicken breast into 0.2 cm thick and 5 cm long shreds; add refined salt, onion and ginger juice, starch, mix well, and make chicken Silk raw body, refined salt, sugar, chicken essence, Shaoxing wine, onion and ginger juice, starch, mix thoroughly, mix the juice, put the ginkgo kernels in the refined oil at 140 ° C for 1 minute, remove and drain the oil; shredded chicken, yam Put the silk into the refined oil at 90 ℃ and scratch the oil for 1 minute, remove and drain the oil; heat the pan, pour 10 ml of refined soybean oil, add ginkgo kernels, shredded chicken, and shredded yam and stir-fry for 10 s...
Embodiment 2
[0013] Take 600 grams of chicken breast, 150 grams of water-fat wolfberry, 150 grams of cooked yam shreds, 80 grams of cooked ginkgo kernels, 80 grams of cooked bamboo shoots, 5 grams of refined salt, 3 grams of sugar, 0.8 grams of chicken essence, 8 ml of Shaoxing wine, green onion and ginger 12 ml of juice, 5 grams of starch, 2 ml of sesame oil, 60 ml of refined soybean oil, cut the chicken breast into 0.2 cm thick and 5 cm long silk; add refined salt, onion and ginger juice, starch, mix well, and make chicken Silk raw body, refined salt, sugar, chicken essence, Shaoxing wine, onion and ginger juice, starch, mix thoroughly, mix the juice, put the ginkgo kernels in the refined oil at 140 ° C for 1 minute, remove and drain the oil; shredded chicken, yam Put the silk into the refined oil at 90°C and scratch the oil for 1 minute, remove and drain the oil; heat the pan, pour 10 ml of refined soybean oil, add ginkgo kernels, shredded chicken, and shredded yam and stir-fry for 10 se...
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