Kidney-tonifying and spleen-tonifying health-maintaining porridge and preparation method thereof
A technology of invigorating the kidney, invigorating the spleen, and health-preserving porridge, applied in the food field, can solve problems such as difficult drug compliance, and achieve the effect of unique flavor and sweet taste
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Embodiment 1
[0026] Embodiment 1: Preparation of porridge for invigorating the kidney, invigorating the spleen and maintaining health according to the present invention
[0027] Crush 40 parts of sesame seeds, 40 parts of pine nuts, 150 parts of peanuts, 40 parts of sunflower kernels, and 40 parts of walnut kernels and fry them in a warm oil pan. Pour 750 parts of glutinous rice into 7500 parts of boiling water and cook for 40 minutes, then Add fried peanuts, sesame seeds, pine nuts, sunflower seeds, and walnut kernels, stir evenly and continue to cook for 5 minutes, then add 300 parts of white sugar and stir evenly to obtain the health-preserving porridge.
Embodiment 2
[0028] Embodiment 2: Preparation of porridge for invigorating the kidney, invigorating the spleen and maintaining health according to the present invention
[0029] Crush 60 parts of sesame seeds, 60 parts of pine nuts, 250 parts of peanuts, 60 parts of sunflower kernels, and 60 parts of walnut kernels and fry them in a warm oil pan. Pour 850 parts of glutinous rice into 8500 parts of boiling water and cook for 40 minutes. Add fried peanuts, sesame seeds, pine nuts, sunflower seeds, and walnut kernels, stir evenly and continue to cook for 5 minutes, then add 400 parts of white sugar and stir evenly to obtain the health-preserving porridge.
Embodiment 3
[0030] Embodiment 3: Preparation of porridge for invigorating the kidney, invigorating the spleen and maintaining health according to the present invention
[0031] Crush 50 parts of sesame seeds, 50 parts of pine nuts, 200 parts of peanuts, 50 parts of sunflower kernels, and 50 parts of walnut kernels and fry them in a warm oil pan. Pour 800 parts of glutinous rice into 8000 parts of boiling water and cook for 40 minutes, then Add fried peanuts, sesame seeds, pine nuts, sunflower seeds and walnut kernels, stir evenly and continue to cook for 5 minutes, then add 350 parts of white sugar and stir evenly to obtain the health-preserving porridge.
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