Health porridge capable of invigorating kidney, strengthening yang and boosting immunity and preparation method thereof
A technology for enhancing immunity, tonifying kidney and strengthening yang, which is applied in the food field, can solve problems such as difficulty in drug compliance, and achieve the effect of enhancing immunity
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Embodiment 1
[0033] Embodiment 1: Preparation of porridge for nourishing kidney and strengthening yang, enhancing immunity and health preservation according to the present invention
[0034] Take 1 part of stock porridge and heat to boil, then add 2 parts of shrimp, 2 parts of longan, 2 parts of red dates pre-steamed for 30 minutes, 6 parts of sea cucumber, 4 parts of chestnut, 4 parts of walnut kernel, 4 parts of medlar and 1 part of Chinese cabbage Stew for 50 minutes, and finally add 1 portion of chives to obtain the health-preserving porridge.
Embodiment 2
[0035] Embodiment 2: Preparation of porridge for nourishing kidney and strengthening yang, enhancing immunity and health preservation according to the present invention
[0036] Take 2 parts of stock porridge and heat to boil, then add 3 parts of shrimp, 3 parts of longan, 3 parts of red dates pre-steamed for 30 minutes, 7 parts of sea cucumber, 5 parts of chestnut, 5 parts of walnut kernel, 5 parts of wolfberry and 2 parts of Chinese cabbage Boil for 50 minutes, and finally add 2 parts of chives to obtain the health-preserving porridge.
Embodiment 3
[0037] Embodiment 3: Preparation of porridge for nourishing kidney and strengthening yang, enhancing immunity and health preservation according to the present invention
[0038] Take 1 part of stock porridge and heat it to boiling, then add 1 part of shrimp, 1 part of longan, 1 part of red dates pre-steamed for 30 minutes, 5 parts of sea cucumber, 3 parts of chestnut, 3 parts of walnut kernel, 3 parts of medlar and 1 part of Chinese cabbage Stew for 50 minutes, and finally add 1 portion of chives to obtain the health-preserving porridge.
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