Nutritional breakfast and preparation method thereof

Abstract

The present invention discloses nutritional breakfast. The nutritional breakfast comprises the following food materials: Chinese wolfberry fruits, walnuts, black rice, black beans, millet, Chinese yams and black sesame seeds in a weight ratio of (10-20):(45-55):(45-55):(35-45):(90-110):(45-55):(5-15) in sequence. The 7 food materials are in the certain proportion. A preparation method comprises the following steps: stir-frying black beans to be cooked and air-drying, drying or sun-drying Chinese wolfberry fruits, walnuts, black rice, millet, Chinese yams and black sesame seeds; respectively weighing the food materials with the corresponding weight according to the weight ratio and uniformly mixing the weighed food materials; performing grinding into powder; and performing packaging to obtain breakfast. Therefore, nutritional requirements of most people on the breakfast can be ensured by considering respective nutritional characteristics. Besides, the powdery breakfast can be boiled into paste by boiling water within a few minutes or directly brewed with boiled water to be eaten, so that requirements of modern people on fast-paced work or study are not influenced, and the breakfastis simple to eat and very suitable for a life rhythm of modern people and nutritional requirements of bodies.

Description

technical field [0001] The invention relates to a nutritious breakfast prepared from whole grains. Background technique [0002] With the increasing pace of life and the intensification of work competition, people are almost busy with work every day, and they often rush to solve three meals a day, especially breakfast, which is more difficult to make by themselves, but can only be eaten at work or at home. On the way to school, just buy fried dough sticks, soy milk, rice rolls, etc. to deal with it. In fact, we all know that the nutrition of breakfast is the most important of the three meals. However, due to sleeping late and waking up early at night, most people can only eat something simple to fill their stomachs. If things go on like this, eating this kind of breakfast for a long time will not only easily lead to poor health, but also affect working status. [0003] Aiming at the current situation that most people have no time to make breakfast, the applicant has prepar...

AI Technical Summary

Problems solved by technology

If things go on like this, eating this kind of breakfast for a long time will not only easily lead to poor health, but also affect the working status