Instant food capable of decreasing blood lipid and blood pressure and processing method thereof
A technology of convenience food and processing method, applied in food preparation, food science, application, etc., can solve the problem of health-preserving food without hyperlipidemia, and achieve the effects of delaying human cell aging, strengthening brain cell development, and inhibiting biochemical synthesis
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[0027] Example 1:
[0028] Take: 150 grams of buckwheat, 150 grams of oats, 200 grams of soybeans, 100 grams of mung beans, 100 grams of corn, 50 grams of peanuts, 100 grams of barley, 100 grams of yam, 50 grams of hawthorn, 50 grams of tea tree flowers and 5 grams of plant stanol esters .
[0029] The processing method is as follows:
[0030] 1. Wash and steam the buckwheat, oats, corn, and barley respectively, and dry at 80°C until the moisture content is less than 8%; wash the soybeans, mung beans, and peanuts separately, and fry them with low heat until fragrant; add the yam, hawthorn, Wash the tea tree flowers, dry them at 60°C, and sterilize them by microwave;
[0031] 2. Various raw materials are mixed in proportion and pulverized by a pulverizer, and the resulting powder is passed through an 80-mesh sieve to obtain fine powder;
[0032] 3. Pack the fine powder according to the requirements of ready-to-eat food packaging.
Example Embodiment
[0033] Example 2:
[0034] The only difference between this example 2 and example 1 is that in step 2, each raw material is pulverized separately to make powder through an 80-mesh sieve, and then the obtained powder is mixed in proportion.
[0035] When eating, the food can be eaten by mixing it into a paste with warm water, or adding other seasonings or adding it to milk, porridge and other foods.
[0036] Dosage: The usual daily dose for adults is 300-500 grams.
[0037] In the specific implementation, each material can be formulated according to the following list (unit of consumption: grams):
[0038] group
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