Instant food capable of decreasing blood lipid and blood pressure and processing method thereof
A technology of convenience food and processing method, applied in food preparation, food science, application, etc., can solve the problem of health-preserving food without hyperlipidemia, and achieve the effects of delaying human cell aging, strengthening brain cell development, and inhibiting biochemical synthesis
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Embodiment 1
[0028] Take: 150 grams of buckwheat, 150 grams of oats, 200 grams of soybeans, 100 grams of mung beans, 100 grams of corn, 50 grams of peanuts, 100 grams of barley, 100 grams of yams, 50 grams of hawthorns, 50 grams of tea tree flowers and 5 grams of plant stanol esters .
[0029] The processing method is as follows:
[0030] 1. Wash and steam buckwheat, oats, corn, and barley respectively, and dry at 80°C until the water content is less than 8%; wash soybeans, mung beans, and peanuts separately, and fry them until fragrant; yam, hawthorn, Tea tree flowers are washed, dried at 60°C, and sterilized by microwave;
[0031] 2. Various raw materials are mixed in proportion and then pulverized by a pulverizer, and the resulting powder is sieved through an 80-mesh sieve to obtain a fine powder;
[0032] 3. Pack the fine powder according to the requirements of instant food packaging.
Embodiment 2
[0034] The only difference between the present embodiment 2 and the embodiment 1 is that in step 2, each raw material is pulverized respectively to make a powder obtained by passing through an 80-mesh sieve, and then the obtained powders are mixed in proportion.
[0035] When eating, the food can be eaten by making a paste with warm water, or adding other seasonings or adding it to milk, porridge and other foods.
[0036] Dosage: The usual daily dosage for adults is 300-500 grams.
[0037] In concrete implementation, each material can carry out formula (consumption unit: gram) according to the following list:
[0038] group
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