Sea cucumber health-care porridge and making method thereof
A technology for health-care porridge and sea cucumber, applied in food preparation, application, food science and other directions, can solve problems such as poor flavor and thin taste, and achieve the effects of rich nutrition, delicious taste and good absorption
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Embodiment 1
[0024] A sea cucumber health-care porridge is made from the following raw materials in parts by weight:
[0025] 45 parts of sea cucumber, 80 parts of rice, 50 parts of barley, 10 parts of lily, 10 parts of poria cocos, 12 parts of purslane, 5 parts of red dates, 50 parts of seasoning, appropriate amount of water;
[0026] Wherein, the sea cucumber is fresh sea cucumber, the poria cocos and purslane are both granular Chinese herbal decoction pieces, and the seasoning is white sugar, cooking wine, salt and ginger.
[0027] The preparation method of described sea cucumber health porridge, the steps are as follows:
[0028] 1) Wash and slice the sea cucumbers, then add appropriate amount of ginger, cooking wine and salt to marinate for 10 minutes;
[0029] 2) Soak rice and barley in water in advance, the soaking time is 0.5h for rice and 2h for barley;
[0030] 3) Put Poria cocos, purslane, and red dates into the pot together, add water and boil for 20 minutes;
[0031] 4) The...
Embodiment 2
[0035] A sea cucumber health-care porridge is made from the following raw materials in parts by weight:
[0036] 50 parts of sea cucumber, 100 parts of rice, 80 parts of barley, 15 parts of lily, 15 parts of poria cocos, 15 parts of purslane, 8 parts of red dates, 70 parts of seasoning, appropriate amount of water;
[0037] The sea cucumber is a water-fat sea cucumber obtained by fermenting half-dried sea cucumbers, the poria cocos and purslane are slices of traditional Chinese medicine decoction pieces, and the seasonings are rock sugar, cooking wine, salt and ginger.
[0038] The preparation method of the sea cucumber health porridge, the steps are as follows:
[0039] 1) Wash and slice the sea cucumbers, then add appropriate amount of ginger, cooking wine and salt to marinate for 15 minutes;
[0040] 2) Soak rice and barley in water in advance, the soaking time is 1 hour for rice and 2.5 hours for barley;
[0041] 3) Put Poria cocos, purslane, and red dates into the pot t...
Embodiment 3
[0046] A sea cucumber health-care porridge is made from the following raw materials in parts by weight:
[0047] 60 parts of sea cucumber, 150 parts of rice, 100 parts of barley, 18 parts of lily, 18 parts of poria cocos, 20 parts of purslane, 10 parts of red dates, 80 parts of seasoning, appropriate amount of water;
[0048] The sea cucumbers are water-fat sea cucumbers made from salted sea cucumbers, the poria cocos and purslane are granular Chinese herbal decoction pieces, and the seasonings are brown sugar, cooking wine, salt and ginger.
[0049] The preparation method of the sea cucumber health porridge, the steps are as follows:
[0050] 1) Wash and slice the sea cucumbers, then add appropriate amount of ginger, cooking wine and salt to marinate for 10 minutes;
[0051] 2) Soak rice and barley in water in advance, the soaking time is 1.5 hours for rice and 3 hours for barley;
[0052] 3) Put the Poria cocos, purslane, and red dates into the pot together, add to the wat...
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