Oil-tea camellia food and preparation method thereof
A technology of food and camellia oleifera, which is applied in the field of camellia oleifera food and its preparation, can solve the problems of inconvenient preparation and consumption, low nutritional value, cumbersome preparation, etc., and achieve the effects of promoting comprehensive digestion and absorption, enriching nutritional value, and simple preparation
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[0036] The present invention also provides a kind of preparation method of Camellia oleifera food, it comprises the following steps:
[0037] The ingredients are selected according to the composition of camellia oleifera food, and the ingredients include: organic green tea 20-25, vegetable oil 24-26, rice 35-45, soybean 24-26, peanut 20-25, sesame 20-25, walnut 15-20, Figs 15-20, wolfberry 5-10, pumpkin seeds 5-10, ginger powder 3-5, coriander 3-5, mushrooms 3-5, purified water 80-100 and seasoning 1-3;
[0038] Pour the above-mentioned vegetable oil into the pot and cook over high heat;
[0039] Wash and sterilize the above rice, soybeans, peanuts, sesame, walnuts, figs, wolfberry and pumpkin seeds, and then fry them in cooked vegetable oil until they are crispy and yellow, and remove them;
[0040] Soak the above-mentioned organic green tea for 5-10 minutes, put it into the cooked vegetable oil, add the ginger, coriander and shiitake mushrooms and stir-fry until slightly co...
Embodiment 1
[0049] The ingredients are selected according to the composition of camellia oleifera food, and the ingredients include: organic green tea 25, vegetable oil 26, rice 45, soybean 24, peanut 20, sesame 25, walnut 20, fig 15, wolfberry 8, pumpkin seed 5, ginger powder 4, coriander 3. Shiitake mushroom 3, purified water 80 and flavoring agent 1; pour the above vegetable oil into a pot and cook over high heat; wash and sterilize the above rice, soybeans, peanuts, sesame, walnuts, figs, wolfberry and pumpkin seeds, and then Put it into the cooked vegetable oil and fry until it is crispy yellow; remove it; soak the above organic green tea for 10 minutes, put it into the cooked vegetable oil, add the ginger, coriander and shiitake mushrooms and fry until slightly cooked, then add the Bring the purified water to a boil over high heat, pour the above-mentioned crispy yellow rice, soybeans, peanuts, sesame, walnuts, figs, wolfberry and pumpkin seeds and continue to boil for 20 minutes on ...
Embodiment 2
[0052]The ingredients are selected according to the composition of camellia oleifera food, and the ingredients include: organic green tea 20, vegetable oil 25, rice 35, soybean 26, peanut 23, sesame 20, walnut 18, fig 20, wolfberry 5, pumpkin seed 8, ginger powder 3, coriander 5. Shiitake mushrooms 5, purified water 90 and flavoring agent 3; pour the above-mentioned vegetable oil into a pot and cook over high heat; wash and sterilize the above-mentioned rice, soybeans, peanuts, sesame seeds, walnuts, figs, wolfberry and pumpkin seeds, and then Put it into the cooked vegetable oil and fry until it is crispy yellow; remove it; soak the above organic green tea for 10 minutes, put it into the cooked vegetable oil, add the ginger, coriander and shiitake mushrooms and fry until slightly cooked, then add the Bring the purified water to a boil over high heat, pour in the crispy yellow rice, soybeans, peanuts, sesame, walnuts, figs, wolfberry and pumpkin seeds and continue to boil for 1...
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