Nutrition breakfast porridge for girl in autumn

A nutritious breakfast, girls' technology, applied in application, food preparation, food science, etc., can solve problems such as high learning pressure, heavy psychological burden on students, affecting children's mental and physical health, and promote brain development, comprehensive and balanced nutrition, The effect of reducing side effects

Inactive Publication Date: 2015-12-23
齐艳华
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] However, due to the high pressure of study, the psychological burden of students at this stage is heavy, and the work and rest time stay up late and get up early, which brings great pressure on the physical growth of students in the developing period. While we urge ch

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0015] A nutritious breakfast porridge for girls in autumn. The raw materials are composed of the following parts by weight: 100 soybeans, 25 dried red dates, 35 red beans, 10 lilies, 16 glutinous rice, 25 yams, 15 medlars, 15 lotus seeds, 4 oats and 25 honey.

[0016] Further, the preparation method of the nutritious breakfast porridge for girls in autumn is:

[0017] 1. Raw material processing: Grind soybeans, dried red dates, glutinous rice, steam red beans, slice yams, split lotus seeds and remove cores;

[0018] 2. Cook porridge: add soybeans, dried red dates, and glutinous rice flour to the water, stir to eliminate lumps, then add lily, yam slices, medlar, lotus seeds, and steamed red beans. After the fire boils, add oats and cook on low heat 10-15 minutes, stirring timely to prevent overflow;

[0019] 3. Eat: put the porridge made in step 2 into a bowl, add honey after cooling to 40°C, stir well and eat.

[0020] In the second step, the ratio of raw materials: water t...

Embodiment 2

[0036] A nutritious breakfast porridge for girls in autumn. The raw materials are composed of the following parts by weight: 80 soybeans, 15 dried red dates, 30 red beans, 5 lilies, 15 glutinous rice, 20 yams, 10 medlars, 10 lotus seeds, 3 oats and 10 honey.

Embodiment 3

[0038] A nutritious breakfast porridge for girls in autumn. The raw materials are composed of the following parts by weight: 120 soybeans, 35 dried red dates, 40 red beans, 15 lilies, 20 glutinous rice, 30 yams, 20 wolfberries, 20 lotus seeds, 5 oats and 30 honey.

[0039] The data in the above listed embodiments can all realize the technical effect that the present invention intends to achieve, but its best effect is the data of the disclosed embodiment 1 of the application or the data fluctuate here and there, and the result of this error is produced. Reason, inventor thinks relevant with individual constitution. The present invention pulverizes soybeans, dried red dates and glutinous rice, aiming to retain all the ingredients of these three materials without removing the slag, and after pulverizing, boil them together with other materials, the porridge made will not be like clear soup, but produce Full, viscous and refreshing eating taste. Soybeans supplement protein and a...

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PUM

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Abstract

The invention discloses nutrition breakfast porridge for a girl in autumn. The raw materials of the porridge comprise, by weight, 80-120 parts of soybeans, 15-35 parts of dry red dates, 30-40 parts of red beans, 5-15 parts of lily, 15-20 parts of sticky rice, 20-30 parts of rhizoma dioscoreae, 10-20 parts of barbary wolfberry fruits, 10-20 parts of lotus seeds, 3-5 parts of oats and 10-30 parts of honey. According to the porridge, through reasonable matching of the raw materials, the beneficial guarantee is supplied to diet nutrition, growth development, physical fitness of the girl in autumn, the side effects generated when the girl stays up and gets up early are significantly reduced, and the girl nutrition breakfast porridge which is comprehensive and balanced in nutrition, meets the girl body development requirements and autumn health maintenance, can tonify qi and blood, nourish the spirit and strengthen the tendons and the bones, pays attention to comprehensive aspects and follows the rules of the four seasons is truly supplied.

Description

technical field [0001] The invention relates to a nutritious breakfast porridge for girls in autumn, belonging to the technical field of food processing. Background technique [0002] For junior high school and high school students aged 13 to 18, these two periods are the critical period for children's physical and intellectual development, with rapid growth in height and weight, appearance of secondary sexual characteristics, and increasingly mature reproductive organs and visceral functions. , The function of the brain and the development of psychology also enter a peak. The human body's muscles, bones, cardiovascular system, respiratory system, digestive system, nervous system, immune system, reproductive system, etc. develop in different order, but they are unified and coordinated as a whole. Growth and development is a continuous process, thus forming different developmental stages, and each stage affects each other. Any stage of development is hindered, will have adv...

Claims

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Application Information

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IPC IPC(8): A23L1/20A23L1/10A23L1/08A23L1/214A23L1/29A23L1/36
CPCA23V2002/00
Inventor 齐艳华
Owner 齐艳华
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