Health-care sweet potato rice and making method thereof
A production method and sweet potato technology, applied in food science and other fields, can solve the problems of high cost, complex formula, poor taste, etc., and achieve the effect of low cost, simple formula and convenient production
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Embodiment 1
[0018] 1) mashing 10 weight parts of sweet potatoes with 5 weight parts of water, then simmering for 20 minutes, drying and grinding to obtain sweet potato powder;
[0019] 2) Mix sweet potato powder and 20-50 parts by weight of rice evenly, then add 50 parts by weight of water and steam until cooked.
Embodiment 2
[0021] 1) mashing 10 parts by weight of sweet potatoes with 10 parts by weight of water, then stewing for 30 minutes, drying and grinding to obtain sweet potato powder;
[0022] 2) Mix the sweet potato powder and 50 parts by weight of rice evenly, then add 80 parts by weight of water to steam or boil until cooked.
Embodiment 3
[0024] 1) mashing 10 parts by weight of sweet potatoes with 10 parts by weight of water, then stewing for 20 minutes, drying and grinding to obtain sweet potato powder;
[0025] 2) Mix sweet potato flour, 20 parts by weight of rice, 5 parts by weight of coix seed, 5 parts by weight of oats, and 5 parts by weight of tartary buckwheat, and add 150 parts by weight of water to cook until cooked.
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