The invention discloses a health-preserving tea, which includes Liupu Tea, chrysanthemum, honeysuckle, mulberry leaves, coralhead plant stem leaves, cassia seeds, acacia, roses, phyllanthus emblica, Momordica grosvenori, and radix puerariae. Liupu tea belongs to mild tea, can be used for neutralizing the cold medicinal materials chrysanthemum, honeysuckle, mulberry leaves, and roses, has warming and recuperating functions, and cannot cause influence to the body after long-term use of cold medicinal materials. Pan-fired cassia seeds have moderate cold diarrhea property, sweet taste and neutral nature. The coralhead plant stem leaves have good mouthfeel. Jasmine tea has faint scent, can enhance the tea aroma and make the mouthfeel of the tea better. The phyllanthus emblica can promote people's appetite, and the radix puerariae has very high edible and medicinal value. The health-preserving tea involved in the invention has a simple formula, uses medicinal and edible materials, is safe and reliable to eat, and has the health efficacy of drugs. Also, the raw materials have harmonious properties, are scientific and reasonable, and have mild drug properties. Thus, long-term drinking of the tea can achieve the health care effect of body building.