Composition for promoting muscle synthesis after strength training and preparation method thereof
A composition, muscle technology, applied in food science, food ingredients, protein-containing food ingredients, etc.
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Embodiment 1-8
[0044] Embodiment 1-8 Composition for promoting muscle synthesis after strength training and preparation method thereof
[0045] See Table 2 for the ingredients of the composition that has the function of promoting muscle synthesis after strength training provided by Examples 1-8.
[0046] The batching of table 2 embodiment 1-8 composition
[0047]
[0048]
[0049] Note: The numerical unit in the table is kg.
[0050] The preparation method of described composition is as follows:
[0051] 1) Raw material preparation: take each raw material by weight.
[0052] 2) Sieving: Medium-chain triglycerides are sieved through a 30-mesh sieve for later use. Maltodextrin and calcium caseinate pass through a 40-mesh sieve for later use; beef protein passes through a 60-mesh sieve for later use.
[0053] 3) Excipient premixing: Fenugreek extract, curcumin, citrulline-L-malate, and carnosine are first mixed according to the weight ratio of the components, and the components with r...
Embodiment 9
[0059] Embodiment 9 Observation and evaluation of the application effect of the composition of the present invention on the sports human body
[0060] 1. Objects and methods
[0061] 1.1 Experimental objects
[0062] A total of 72 male primary bodybuilders with the intention of gaining muscle were selected from gyms in the Beijing area. They were 22-32 years old and had a body fat percentage between 15-22%. All subjects were in good health. No diabetes, cardiovascular disease, liver disease, kidney disease, or bone and joint disease; no formal strength training before and now, and no muscle-enhancing nutrition within 3 months before the test.
[0063] 1.2 Supplementation of sports nutrition products and dietary control
[0064] 72 subjects arranged three meals a day according to the formulated recipes, and recorded them every day. The principle of dietary control: the total daily calories are controlled at 38kcal / kg body weight, carbohydrates account for 60%, protein energy...
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