Mochi containing sweet potato dietary fiber and preparation method thereof
A technology for dietary fiber and mochi, which is applied to the field of mochi containing sweet potato dietary fiber and its preparation, can solve problems such as sweet and greasy taste, and achieve the effects of lowering cholesterol, preventing hypertension and increasing nutritional value.
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Embodiment 1
[0034] The materials for preparing mochi containing sweet potato dietary fiber include: 160 grams of glutinous rice flour, 55 grams of white sugar, 30 grams of lily, 25 grams of wolfberry, 25 grams of sweet potato dietary fiber, 85 grams of sweet potato starch, 20 grams of raisins, 52 grams of white lotus seed paste, water 200 grams and 16 grams of walnut kernels.
[0035] The method for preparing mochi containing sweet potato dietary fiber includes:
[0036] (1) Mix sweet potato dietary fiber and glutinous rice flour, add warm water at 38°C, stir in a hook-shaped mixer with a rotation speed of 680rpm for 20 minutes, and then take it out to obtain dough;
[0037] (2) Knead the dough into 5cm strips, cut them into 3cm sections, flatten them, put them in boiling water and cook for 30min, take them out, and stir them in a hook-shaped mixer with a rotation speed of 600rpm for 35min until it becomes a paste. During the process, add white sugar in 5 times to get mochi paste, and le...
Embodiment 2
[0042] The materials for preparing mochi containing sweet potato dietary fiber include: 180 grams of glutinous rice flour, 85 grams of white sugar, 33 grams of lily, 27 grams of wolfberry, 30 grams of sweet potato dietary fiber, 95 grams of sweet potato starch, 23 grams of raisins, 58 grams of white lotus seed paste, water 240 grams and 18 grams of walnut kernels.
[0043] A preparation method of mochi containing sweet potato dietary fiber, comprising the following steps:
[0044] (1) Mix sweet potato dietary fiber and glutinous rice flour, add warm water at 45°C, stir in a hook-type mixer with a rotation speed of 640rpm for 10 minutes, and then take it out to obtain dough;
[0045] (2) Knead the dough into 8cm strips, cut into 2cm sections, flatten them, put them in boiling water and cook for 20 minutes, take them out, and stir them in a hook-type mixer with a rotation speed of 640rpm for 30 minutes until they are in a paste state. During the process, add white sugar in 3 time...
Embodiment 3
[0050] The materials for preparing mochi containing sweet potato dietary fiber include: 200 grams of glutinous rice flour, 100 grams of soft white sugar, 35 grams of lily, 30 grams of wolfberry, 40 grams of sweet potato dietary fiber, 100 grams of sweet potato starch, 25 grams of raisins, 60 grams of white lotus seed paste, water 220 grams and 20 grams of walnut kernels.
[0051] A preparation method of mochi containing sweet potato dietary fiber, comprising the following steps:
[0052] (1) Mix sweet potato dietary fiber and glutinous rice flour, add warm water at 40°C, stir in a hook-shaped mixer with a rotation speed of 600rpm for 20 minutes, and then take it out to obtain dough;
[0053] (2) Knead the dough into 6cm strips, cut into 2cm sections, flatten, put into boiling water and cook for 20min, take it out, stir in a hook-shaped mixer with a speed of 600rpm for 35min, until it becomes a paste, During the process, add soft white sugar in 3 times to get mochi paste, and ...
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