Making method of fruit meal capable of refreshing and preserving health

Abstract

The invention discloses a making method of fruit meal capable of refreshing and preserving health. The making method mainly comprises the following steps of (1) preparing jasmine rice, auxiliary materials and spices; (2) treating the auxiliary materials and the spices to make fruit dices, watermelon peel dices, fruit juice, auxiliary powder and auxiliary tea for standby application; (3) washing the jasmine rice, and after thorough cleaning, performing draining; (4) mixing the drained jasmine rice with the fruit juice to obtain fruity flavor rice, and enabling the fruity flavor rice to stand; (5) adding the jasmine rice to the fruity flavor rice, performing uniform stirring to obtain premade jasmine rice, and performing standing once again; (6) pouring the auxiliary tea to the premade jasmine rice, and putting the premade jasmine rice to a steam cooker for cooking; (7) adding the fruit dices and the watermelon peel dices to the steam cooker and performing uniform stirring; and (8) completing cooking to obtain the fruit meal capable of preserving health. According to the making method of the fruit meal capable of refreshing and preserving health provided by the invention, food materials are sufficiently integrated, the mouth feel and the nutrient of foods can be greatly improved, and the requirements of people are well met.

Description

technical field [0001] The invention belongs to the field of food production, and specifically refers to a production method of refreshing and health-preserving fruit rice. Background technique [0002] With the progress of society and the gradual improvement of people's living standards, people are paying more and more attention to their own diet. A good diet can not only fill people's stomachs, but also make people happier, and even help people nourish their bodies to improve their health. people's physical fitness. [0003] In order to better cater to people's needs, many businesses have launched various fruit meals that are more popular with women. However, the fruit meals of many merchants just mix fruit and food bluntly, and the fruit and food are not fully integrated. [0004] In order to enable people to better enjoy the joy of eating and provide people with double enjoyment of taste and health, a method for preparing meals with more fully integrated ingredients an...

AI Technical Summary

Problems solved by technology

However, the fruit meals of many merchants just mix the fruit with the food bluntly, and the fruit and the food are not fully integrated into a whole.