Athletic fitness running method for monitoring athletic states, and intelligent equipment

Abstract

The invention provides an athletic fitness running method for monitoring athletic states, and intelligent equipment. The athletic fitness running method comprises the steps of testing, athletic statesetting and bioelectricity outputting. The athletic states of users are set according to the athletic fatigue of the user, the corresponding athletic states, including warming up, athletic effect enhancing, relaxing massage after exercising and the like, are guided, warming is conducted before exercising, thus bodies are in a warming-up state, muscles are relaxed, the loading effect is simulated during exercising, the muscle strength after exercise training is enhanced, and the intelligent equipment serves as an auxiliary tool for strength training, and the muscles are massaged after exercising; and the users can also manually control and adjust the matched athletic states to assist in the exercising process.

Description

technical field [0001] The invention relates to the technical field of sports training, in particular to a sports running method and intelligent equipment for monitoring the sports state. Background technique [0002] Running is a convenient daily exercise method and an effective exercise method for aerobic respiration. With the progress of running, it can be roughly divided into three states: warm-up, running, and soothing and resting; with the intelligent development of sports equipment, in Sports equipment that captures movement state changes and assists movement is becoming more and more common in sports equipment. [0003] Bioelectricity fitness aids control the output of bioelectricity through the controller, and use silica gel electrodes or ointment as conduction to act on the human body for fitness purposes. Generally, bioelectricity is applied to fitness clothes and controlled by the controller. Output bioelectric current, but this method has poor conductivity, and...

AI Technical Summary

Problems solved by technology

[0003] Bioelectricity fitness aids control the output of bioelectricity through the controller, and use silica gel electrodes or ointment as conduction to act on the human body for fitness purposes. Generally, bioelectricity is applied to fitness clothes and controlled by the controller. Output biological current, but this method has poor conductive effect, and the parts in contact with the body are sticky, making users feel uncomfortable, and the silicone ointment needs to be cleaned

[0004] Moreover, according to the running process, the user's exercise state is not constant, and the required fitness aids cannot choose different auxiliary effects according to different exercise processes, and cannot match the auxiliary functions according to the user's usage conditions, resulting in a low sense of experience.

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