Continuously variable resistance exercise system
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Illustration Shows Use of a Cable Keeper
[0082]Power torque is always in one direction—by control box it will allow cable to extend at an adjustable distance / time and then will retract cable at an adjustable distance / time. This will be an irresistible force and cannot be overcome by user. By mechanical means the user's effort to resist will always be in a direction opposed to power source. Power source will act as brake as cable extends and as power winch as cable retracts. User will exercise one muscle or one group of muscles at a time to exhaustion (on existing muscle specific machines) by resisting against opposing force. Cable keeper will assure that cable does not go slack at any time while in use or out of use. Control box collects information from cable tension and winch force to store, interpret and display multiple information for user's evaluation, history and self-improvement.
[0083]This appliance may be attached to and replace the weight stack of compatible weight machines...
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[0084]A. Problems[0085]Weightlifting has certain rules relative to gaining the best results for your efforts: These rules include the following:[0086]1. one should lift on a timed basis[0087]a. If one lifts too quickly with wild abandon he may create momentum which can carry him past certain parts of his lift. This person will not benefit from these relaxed portions of his lift because certain muscle fibers will not be contracted. He will not experience a full muscle contraction.[0088]b. If one lifts to slowly, it is difficult to maintain a steady lifting motion without any jerking. Jerking gives muscle fibers momentary rests. Steady lifting is more desirable because it gives you a more intense contraction.[0089]2. A variable resistance is very desirable as a muscle comes closer and closer to a dull contraction, it is able to exert more force. When a muscle is in its fully extended position at the beginning of a...
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