Cooking method of pompano

Abstract

The invention discloses a cooking method of pompano. The cooking method comprises the steps of (1) selecting 400g-500g of fresh pompano, removing internal organs, cleaning, and evenly coating the skin and the interior of the pompano body with 8g-10g of cooking wine to infiltrate the cooking wine into the pompano; (2) cutting 25g of green onion into thin shredded green onion with length of 4cm-5cm, cutting 15g of ginger into shredded ginger, putting the shredded green onion and the shredded ginger at two sides and a cut of the pompano, and placing for 10min; (3) putting 3L-5L of clean water into a steamer, heating till the clean water is boiled, steaming the pompano in the steamer for 10min-20min, and taking out; (4) during steaming, respectively cutting 10g of green onion sections and 5g of ginger blocks into shredded green onion and shredded ginger, adding 10ml-15ml of soybean blend oil into a stir pan, heating the oil, putting the shredded green onion and the shredded ginger into the oil, adding 3g-5g of salt and 5g-10g of light soy sauce, and stir-frying for 1min; and (5) quickly spraying oil onto the steamed pompano which is then ready to eat.

Description

technical field [0001] The invention relates to the field of cooking, in particular to a cooking method of golden pomfret. Background technique [0002] Golden Pomfret is a marine fish and a tropical fish. It eats meat and is distributed in the Yellow Sea, East China Sea and Bohai Bay. Golden Pomfret is rich in protein and other nutrients. Regular consumption can help teenagers and children grow and improve their intelligence. At the same time, it also has the effects of nourishing qi, nourishing blood, softening muscles and bones, and is deeply loved by coastal people. . [0003] At present, there are not many cooking methods for golden pomfret, mainly steaming and stir-frying. When steaming, a large amount of auxiliary materials are often used, and the processing time is long, which will cause the fish to lose its original flavor; It leads to a large amount of denaturation of nutrient protein, loss of a large amount of nutrients, and often causes waste of gold pomfret fi...

AI Technical Summary

Problems solved by technology

[0003] At present, there are not many cooking methods for golden pomfret, mainly steaming and stir-frying. When steaming, a large amount of auxiliary materials are often used, and the processing time is long, which will cause the fish to lose its original flavor; It leads to a large amount of denaturation of nutrient protein, loss of a large amount of nutrients, and often causes waste of gold pomfret fish meat resources, etc.