Cooking method of pompano

A cooking method, the technology of golden pomfret, applied in the field of cooking, can solve the problems of fish meat not being able to maintain the original flavor, waste of golden pomfret fish meat resources, loss of nutrients, etc., and achieve the effect of being easy to obtain, tender and tender, and retaining nutrients

Inactive Publication Date: 2014-05-21
王浩
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] At present, there are not many cooking methods for golden pomfret, mainly steaming and stir-frying. When steaming, a large amount of auxiliary materials are often used, and the processing time is long, whi...

Method used

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Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0016] A kind of cooking method of golden pomfret is characterized in that, comprises the steps:

[0017] 1) Select 400 grams of fresh golden pomfret, quickly remove the viscera, and clean it, use a knife to slash 4 knives on both sides of the fish maw, put it on a plate with a diameter of 25cm, take 8 grams of cooking wine and spread it evenly on the fish Body and fish body, let the cooking wine infiltrate into the fish;

[0018] 2) Take 25 grams of scallions and cut them into 4cm long shredded green onions, take 15 grams of ginger and cut them into shredded ginger, put the shredded green onions and ginger on both sides of the fish body and the incision, and let it stand for 10 minutes;

[0019] 3) Put 3L of water in the steamer, heat to boiling, then put the fish in the steamer, steam for 10 minutes and take it out;

[0020] 4) While steaming, process the seasoning sauce: take 10 grams of scallion and 5 grams of ginger, cut them into shredded scallions and ginger, add 10ml ...

Embodiment 2

[0023] A kind of cooking method of golden pomfret is characterized in that, comprises the steps:

[0024] 1) Select 500 grams of fresh golden pomfret, quickly remove the viscera, and clean it, use a knife to incline at 45° to cut 5 knives on both sides of the fish maw, put it on a plate with a diameter of 25 cm, take 10 grams of cooking wine and spread it evenly In the fish body and fish body, let the cooking wine soak into the fish;

[0025] 2) Take 25 grams of scallions and cut them into 5cm long shredded onions, take 15 grams of ginger and cut them into shreds, put the shredded green onions and ginger on both sides of the fish body and the incision, and let it stand for 10 minutes;

[0026] 3) Put 5L of water in a steamer, heat it to boiling, then put the fish in the steamer, steam for 12 minutes and take it out;

[0027] 4) While steaming, process the seasoning sauce: take 10 grams of scallion and 5 grams of ginger, cut them into shredded scallions and ginger, add 15ml of...

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PUM

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Abstract

The invention discloses a cooking method of pompano. The cooking method comprises the steps of (1) selecting 400g-500g of fresh pompano, removing internal organs, cleaning, and evenly coating the skin and the interior of the pompano body with 8g-10g of cooking wine to infiltrate the cooking wine into the pompano; (2) cutting 25g of green onion into thin shredded green onion with length of 4cm-5cm, cutting 15g of ginger into shredded ginger, putting the shredded green onion and the shredded ginger at two sides and a cut of the pompano, and placing for 10min; (3) putting 3L-5L of clean water into a steamer, heating till the clean water is boiled, steaming the pompano in the steamer for 10min-20min, and taking out; (4) during steaming, respectively cutting 10g of green onion sections and 5g of ginger blocks into shredded green onion and shredded ginger, adding 10ml-15ml of soybean blend oil into a stir pan, heating the oil, putting the shredded green onion and the shredded ginger into the oil, adding 3g-5g of salt and 5g-10g of light soy sauce, and stir-frying for 1min; and (5) quickly spraying oil onto the steamed pompano which is then ready to eat.

Description

technical field [0001] The invention relates to the field of cooking, in particular to a cooking method of golden pomfret. Background technique [0002] Golden Pomfret is a marine fish and a tropical fish. It eats meat and is distributed in the Yellow Sea, East China Sea and Bohai Bay. Golden Pomfret is rich in protein and other nutrients. Regular consumption can help teenagers and children grow and improve their intelligence. At the same time, it also has the effects of nourishing qi, nourishing blood, softening muscles and bones, and is deeply loved by coastal people. . [0003] At present, there are not many cooking methods for golden pomfret, mainly steaming and stir-frying. When steaming, a large amount of auxiliary materials are often used, and the processing time is long, which will cause the fish to lose its original flavor; It leads to a large amount of denaturation of nutrient protein, loss of a large amount of nutrients, and often causes waste of gold pomfret fi...

Claims

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Application Information

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IPC IPC(8): A23L1/326A23L17/10
CPCA23L5/13A23L17/00
Inventor 王浩
Owner 王浩
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