Center-supplementing qi-boosting heat-clearing spleen-fortifying health-preserving porridge and preparation method thereof
A technology of heat-clearing, invigorating spleen, and health-preserving porridge, which is applied in food preparation, the function of food ingredients, and food ingredients containing natural extracts, etc. It can solve the problems of difficult drug compliance and other problems, and achieve unique flavor and high approval rate , sweet taste effect
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Embodiment 1
[0031] Example 1: Preparation of porridge for invigorating the middle, nourishing qi, clearing away heat, invigorating the spleen and maintaining health according to the present invention
[0032] Put 6 parts of black rice, 16 parts of glutinous rice, 4 parts of red beans, 4 parts of mung beans, 1.6 parts of wheat kernels, 2 parts of barley, 8 parts of peanuts, and 10 parts of jujube into 160 parts of boiling water for 60 minutes, then add 3 parts of Stir the diced yam evenly and continue to boil for 5 minutes, then add 350 parts of white sugar and stir evenly to obtain the health-preserving porridge.
Embodiment 2
[0033] Example 2: Preparation of porridge for invigorating the middle, nourishing qi, clearing away heat, invigorating the spleen and maintaining health according to the present invention
[0034] Put 5 parts of black rice, 15 parts of glutinous rice, 1 part of red beans, 1 part of mung beans, 1 part of wheat kernels, 1 part of barley, 5 parts of peanuts, and 5 parts of jujube into 150 parts of boiling water and boil for 60 minutes, then add 1 part of Stir the diced yam evenly and continue to boil for 5 minutes, then add 300 parts of white sugar and stir evenly to obtain the health-preserving porridge.
Embodiment 3
[0035] Example 3: Preparation of porridge for invigorating the spleen, nourishing qi, clearing heat, invigorating the spleen and maintaining health according to the present invention
[0036] Put 10 parts of black rice, 20 parts of glutinous rice, 5 parts of red beans, 5 parts of mung beans, 3 parts of wheat kernels, 5 parts of barley, 10 parts of peanuts, and 15 parts of jujube into 200 parts of boiling water and boil for 60 minutes, then add 5 parts of Stir the diced yam evenly and continue to boil for 5 minutes, then add 400 parts of white sugar and stir evenly to obtain the health-preserving porridge.
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