Mashed potato capable of loosening bowel to relieve constipation

Abstract

The invention discloses mashed potato capable of loosening the bowel to relieve constipation, which comprises the following raw materials in parts by weight: 60-80 parts of potato, 5-15 parts of Chinese yam, 5-15 parts of corn flour, 5-15 parts of celery, 5-15 parts of Chinese cabbage, 4-6 parts of sweet fermented flour paste, 4-6 parts of oat and 4-6 parts of apple. The mashed potato disclosed by the invention is fragrant in taste, rich in nutrient, low in grease content, and capable of loosening the bowel to relieve constipation.

Description

technical field [0001] The invention relates to the field of health food, in particular to mashed potatoes for soothing bowel movements. Background technique [0002] Potato tubers have more water, less fat, and relatively low calories per unit volume. The vitamin C contained in potato tubers is about 4 times that of apples, the B vitamins are 4 times that of apples, and various minerals are several to dozens of times that of apples. Wait, potatoes are blood pressure lowering food. At present, in order to obtain a good taste, the mashed potatoes on the market are usually added with various essences and preservatives, and the oil content is high. Long-term consumption not only has no health care effect, but also poses a threat to health. Contents of the invention [0003] The invention provides mashed potatoes for laxative and laxative, which has a delicate taste, rich nutrition, low oil content and can laxative laxative. [0004] To achieve the above object, the present ...

AI Technical Summary

Problems solved by technology

At present, in order to obtain a good taste, mashed potatoes on the market usually add a variety of flavors and preservatives, and the oil content is high. Long-term consumption not only has no health care effect, but also poses a threat to health