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This invention discloses a high-nutrition flaxseed dietary composition free of eight major allergens for all ages and its preparation method. Each 30g packet is precisely formulated from low-temperature roasted flaxseed powder, flaxseed oil microcapsule powder, psyllium husk powder, purified konjac powder, gluten-free quinoa powder, chia seed powder, sugar-free coconut powder, erythritol, and corn soluble dietary fiber. The product contains ≥18.8g / 100g of α-linolenic acid, is completely free of the eight major allergens, is high in protein and dietary fiber, and contains 0 sodium and 0 trans fats. It is finely prepared, nutritionally balanced, and highly stable, making it safe for people aged 3-100 to consume. It can be used as a nutritional meal replacement, light snack supplement, and intestinal health food.