Manufacturing method for selenium-rich nutritive congee
A production method and technology for nutritious porridge are applied in the production field of selenium-enriched nutritious porridge, which can solve the problems of affecting the taste of porridge, single nutrient components, etc., and achieve the effects of improving heart-brain blood circulation, enriching nutrients and improving memory.
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Embodiment 1
[0019] A preparation method of selenium-enriched nutritional porridge is prepared by boiling main ingredients with a solution containing fig leaf tea, and the specific steps are as follows:
[0020] (1) By weight, take 500g of the main ingredient and 100g of the ingredients, soak the main ingredients in cold water, the main ingredient is japonica rice, and the ingredient is purple sweet potato, soak for 20-40 minutes;
[0021] (2) Take 20g of fig leaf tea, 8g of ginger, 4g of astragalus, 5g of gorse root, 6g of Acanthopanax, 5g of Rhodiola rosea, decoct with 1.5kg of water for 1.5 hours, filter off the residue, and obtain tea containing fig leaves The solution;
[0022] (3) Heat the solution containing fig leaf tea until small bubbles appear at the bottom of the water, add japonica rice and purple sweet potato, cook for 20 minutes, add 2g of salad oil, and continue cooking until it becomes thick.
[0023] Wherein, the fig tea is secondary tea, which is decocted with clean wat...
Embodiment 2
[0026] A preparation method of selenium-enriched nutritional porridge is prepared by boiling main ingredients with a solution containing fig leaf tea, and the specific steps are as follows:
[0027] (1) Soak the main ingredients in cold water, the main ingredients are 400g rice and 100g millet, and the ingredients are 100g pumpkin, soak for 20-40 minutes;
[0028] (2) Take 25g of fig leaf tea, 5g of algal ginger, 2g of astragalus, 3g of gorse root, 5g of Acanthopanax, 6g of rhodiola rosea, decoct with 1.5kg of water for 2 hours, filter off the residue, and obtain tea containing fig leaves The solution;
[0029] (3) Heat the solution containing fig leaf tea until small bubbles appear at the bottom of the water, add rice, millet and pumpkin, cook for 15 minutes, add 3g of sunflower oil, and continue cooking until it becomes thick.
[0030] As a further improvement to the above scheme, the fig tea is secondary tea, which is decocted with water for 20-40 minutes for the first tim...
Embodiment 3
[0033] A preparation method of selenium-enriched nutritional porridge is prepared by boiling main ingredients with a solution containing fig leaf tea, and the specific steps are as follows:
[0034] (1) Soak the main ingredient in cold water, the main ingredient is 500g of japonica rice, soak for 20-40 minutes;
[0035] (2) Take 15g of fig leaf tea, 8g of ginger, 3g of astragalus, 2g of gorse root, 4g of Acanthopanax, 8g of Rhodiola rosea, decoct with 2kg of water for 1 hour, filter off the residue, and obtain tea containing fig leaf. solution;
[0036] (3) Heat the solution containing fig leaf tea until small bubbles appear at the bottom of the water, add japonica rice and 100g pumpkin, cook for 30 minutes, add 1 portion of salad oil, and continue cooking until it becomes thick.
[0037] Wherein, the fig tea is secondary tea, which is decocted with clean water for 20-40 minutes for the first time, taken out and dried in the air at 60-80° C. for 20-40 minutes.
[0038] The s...
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