Soybean and jobstears seed fermented nutritious food and preparation method thereof
A technology of nutritious food and production method, applied in food preparation, food science, application, etc., to achieve the effect of preventing heart, brain and kidney diseases, high protein content, and lowering cholesterol
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[0029] A kind of preparation method of soybean barley fermented nutritious food is:
[0030] (1) Soak soybeans: Weigh 100 catties of soybeans, wash them, add 3 times the amount of water and soak them for 10 hours. During the soaking process, you can pinch the soybeans with your fingers to observe whether the center of the soybeans has completely absorbed water;
[0031] (2) Boil the soaked soybeans on high heat for 35 minutes, remove and drain;
[0032] (3) Soak and ferment in clean water for 13 hours;
[0033] (4) Peel the soybeans, rinse repeatedly until there is no bean skin on the water surface, and drain;
[0034] (5) Boil the completely peeled soybeans again on high heat for 30 minutes, sterilize, remove, and drain;
[0035] (6) Weigh 60 catties of barley, wash and steam;
[0036] (7) Mix the sterilized soybeans with the steamed barley evenly, cool rapidly to below 35°C, and then mix well with 2.5 catties of cornstarch, 1.2 catties of sesame seeds and 0.5 catties of r...
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