Coarse cereal health-care food capable of nourishing bodies and preserving health and preparation method of coarse cereal health-care food
A technology for health food and miscellaneous grains, applied in the directions of food ingredients, functions of food ingredients, food ingredients containing natural extracts, etc., can solve the problems of intolerance to storage, general flavor, low quality, etc. The effect of blood sugar and lipids
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Embodiment 1
[0025] A nourishing and health-preserving multigrain health food, comprising the following raw materials in proportions by weight: 80 parts of oats, 20 parts of buckwheat, 10 parts of barley, 10 parts of brown rice, 5 parts of wheat kernels, 10 parts of cashew nuts, 5 parts of wheat kernels, 10 parts of wolfberry, 20 parts of broad beans, 5 parts of resting fennel, 10 parts of shiitake mushrooms, 5 parts of cocktail, 5 parts of thyme root, 10 parts of Angelica dahurica, 5 parts of rhodiola rosea, 10 parts of Polygonum multiflorum, 10 parts of enoki mushroom, 5 parts of turmeric powder 30 parts of honey, 20 parts of mung beans and 10 parts of black tea powder.
[0026] A method for preparing a nourishing and health-preserving multigrain health food, comprising the following steps:
[0027] 1) Take 80 parts of oats, 20 parts of buckwheat, 10 parts of barley, 10 parts of brown rice and 10 parts of cashew nuts, put them on a hot pan without oil, heat on a low heat, and stir fry ev...
Embodiment 2
[0036] A nourishing and health-preserving multigrain health food, comprising the following raw materials in parts by weight: 100 parts of oats, 40 parts of buckwheat, 20 parts of barley, 20 parts of brown rice, 10 parts of wheat kernels, 20 parts of cashew nuts, 10 parts of wheat kernels, 20 parts of wolfberry, 30 parts of broad beans, 10 parts of resting fennel, 20 parts of shiitake mushrooms, 10 parts of spinach, 10 parts of thyme root, 20 parts of Angelica dahurica, 10 parts of Rhodiola rosea, 20 parts of Polygonum multiflorum, 20 parts of enoki mushroom, 10 parts of turmeric powder 40 parts of honey, 30 parts of mung beans and 20 parts of black tea powder.
[0037] A method for preparing a nourishing and health-preserving multigrain health food, comprising the following steps:
[0038] 1) Take 100 parts of oats, 40 parts of buckwheat, 20 parts of barley rice, 20 parts of brown rice and 20 parts of cashew nuts, put them on a hot pan without oil, heat on a low heat, and stir...
Embodiment 3
[0047]A nourishing and health-preserving multigrain health food, comprising the following raw materials in parts by weight: 90 parts of oats, 30 parts of buckwheat, 15 parts of barley, 15 parts of brown rice, 7 parts of wheat kernels, 15 parts of cashew nuts, 7 parts of wheat kernels, 15 parts of wolfberry, 25 parts of broad bean, 7 parts of resting fennel, 15 parts of shiitake mushroom, 7 parts of cocktail, 7 parts of thyme root, 15 parts of Angelica dahurica, 7 parts of rhodiola rosea, 15 parts of Polygonum multiflorum, 15 parts of enoki mushroom, 7 parts of turmeric powder 35 parts of honey, 25 parts of mung beans and 15 parts of black tea powder.
[0048] A method for preparing a nourishing and health-preserving multigrain health food, comprising the following steps:
[0049] 1) Take 90 parts of oats, 30 parts of buckwheat, 15 parts of barley rice, 15 parts of brown rice and 15 parts of cashew nuts, put them on a hot pan without oil, heat on a low heat, and stir fry evenly...
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